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| Name | How to Properly Perform Pendulum Exercises |
| Video Uploader | Video From The Physical Therapy Advisor |
| Upload Date | This Video Uploaded At 18-01-2016 00:01:44 |
| Video Discription | Shoulder pendulum exercises are frequently utilized early on in a rehabilitation process to help maintain a basic amount of shoulder motion and to promote blood flow to help the healing process. Though basic these exercises are often performed incorrectly. This video demonstrates proper pendulum exercise technique. Check out ThePhysicalTherapyAdvisor.com *********************************** In this video, I demonstrate the proper technique for performing shoulder pendulum exercises. Shoulder pendulum exercises are frequently utilized early in the rehabilitation process to help maintain a basic amount of shoulder motion as well as to promote blood flow to aid in the healing process. When performed correctly, these important exercises provide very little stress to the recovering structures. Pendulum exercises help to maintain a baseline amount of motion which is critical in promoting blood flow for proper tissue healing, for pain management, and in order to avoid frozen shoulder syndrome (adhesive capsulitis). Shoulder pendulum exercises are typically one of the first exercises allowed post-surgery or shoulder injury in conjunction with elbow, hand, and wrist exercises (depending on the injury). In this video, I explain the basics of how to properly perform pendulum exercises. Although these exercises are basic, they are typically performed incorrectly by utilizing active motion instead of a passive motion. Pendulum exercises are commonly utilized after rotator cuff repair, sub acromial decompression surgery, collarbone fracture and/or surgery, total shoulder replacement/total shoulder arthroplasty, and frozen shoulder (adhesive capsulitis). Have you performed shoulder pendulum exercises before? If so, did you make these common mistakes? Please leave your comments below. If you have a question that you would like featured in an upcoming blog post, please comment below or submit your question to contact@thePhysicalTherapyAdvisor.com. Be sure to join our growing community on Facebook by liking The Physical Therapy Advisor! -37fDuC83DQ |
| Category | People & Blogs |
| Tags | Shoulder Motion | Shoulder rehab | Shoulder Rehabilitation | Range of Motion | ROM | pendulum exercise | rotator cuff | RTC | sub acromial decompression | SAD | TSR | TSA | total shoulder replacement | total shoulder arthroplasty | www.ThePhysicalTherapyAdvisor.com |
