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| Name | Personal Training Workouts - Beginner to Advanced Training |
| Video Uploader | Video From Criticalbench |
| Upload Date | This Video Uploaded At 10-12-2017 23:00:01 |
| Video Discription | FREE pdf - How Actors Get Shredded http://www.criticalbench.com/yt/shredded Strength Coach Brian Klepacki, MS, CSCS, FMS, CISSN and Head Strength Coach at CriticalBench Chris Wilson, RKC, SSN have over 30 years combined training experience. Together they discuss and show you a personal training workout that would work for beginner level or advanced level clients. They are more than your average personal trainer...both Brian and Chris go from warm up through multiple circuits and even an ab finisher sharing insights and their expertise to help any trainer over the globe create the right PT session for their client. Below is the entire workout routine: Dynamic Warm Up includes jumping jacks, heel kicks, high knees, world's greatest stretch, windmills, band pull aparts and band dislocators Push Pull Circuit #1 Pull Ups (body weight or assisted) Standing Overhead Press Push Pull Circuit #2 Incline Plate Loaded Press Plate Loaded High Row Push Pull Circuit #3 Single Leg Deadlift DB Bulgarian Split Squat Metabolic Ab Finisher Battle Rope - Single Whips Russian Twist with Plate Buzzsaw Plank Here are some of Brian & Chris' BEST training videos: https://youtu.be/SZln2UJeK94 https://youtu.be/mjOA01XGoko https://youtu.be/ilF_iVyukNI #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas2 Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 2U7hY_523eQ |
| Category | Sports |
| Tags | Personal Training Certification Which Ones are BEST | What to Expect from a Personal Training Session | Personal Training 101 30 Years of Blood Sweat & Tears | top 10 personal training tips for best workouts ever | personal training program design - how to put it together | personal training workouts for beginner to advanced clients | strength coach brian klepacki | strength coach chris wilson | criticalbench | criticalbench compound |
