Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 min Abs and Hip Workout | Pilates for Beginners. That video is uploaded by Flow with Mira at 2023-03-06T03:00:11-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [K3GLIs6yNp4]
| Name | 15 min Abs and Hip Workout | Pilates for Beginners |
| Video Uploader | Video From Flow with Mira |
| Upload Date | This Video Uploaded At 06-03-2023 11:00:11 |
| Video Discription | In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning your abs and hips, perfect for anyone wanting a slower and more gentle Pilates workout. These low-impact exercises can also help relieve back pain. Combine it with another workout or use it as a standalone workout. Roll out your mat and let's get started. 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► https://www.youtube.com/flowwithmira?sub_confirmation=1 FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free_challenges 🧘🏼♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://www.amazon.com/shop/flow.with.mira ► Kajabi: https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram: https://www.instagram.com/flow.with.mira ► Facebook: https://www.facebook.com/FlowwithMira/ #FlowWithMira #Pilates #PilatesWorkout ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. K3GLIs6yNp4 |
| Category | People & Blogs |
| Tags | pilates abs workout | pilates | pilates workout | flow with mira | mat pilates | pilates for beginners | pilates at home | abdominal exercises | hip workout | 15 min pilates workout | hip strengthening exercises | hip strengthening workout | abs workout | pilates abs | pilates workout abs | abs pilates workout | 15 min pilates abs | workout at home | hips workout | abs and hips workout | hips exercise | workout for hips | hips workout for women | ab workout for women | easy abs | home workout |
