Hi guys, Welcome to the Advanced Video Search Engine, and you are watching INSTANTLY Relieve Plantar Fascia Heel Pain! 5-Minute Morning Routine. That video is uploaded by Tone and Tighten at 2022-12-01T05:15:02-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [uod-dBB11hs]
| Name | INSTANTLY Relieve Plantar Fascia Heel Pain! 5-Minute Morning Routine |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 01-12-2022 13:15:02 |
| Video Discription | Eliminate those painful steps in the morning with this effective routine for plantar fasciitis pain! Heel pain, pain in the bottom of your foot, or plantar fascia symptoms relieved quickly and efficiently with this simple stretching and exercise routine first thing in the morning. Start your day off on the right foot… the pain-free foot! ================================= ➡️ JARED’S GREEN STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap ➡️ RECOMMENDED ORTHOTIC SLIPPER 1: https://urlgeni.us/amzn/drjaredorthotics ================================= WHAT IS PLANTAR FASCIITIS? Your plantar fascia is a broad ligament on the bottom of your foot that starts at your heel and fans out to each of your toes. This area can be susceptible to injury depending on the stresses placed on it from standing, walking, running, footwear, etc. When an injury occurs and inflammation/pain set in, we refer to this as plantar fasciitis (inflammation of the plantar fascia). WHY DOES PLANTAR FASCIITIS HURT WORSE IN THE MORNING? Your plantar fasciitis pain tends to hurt worse in the morning because the area of injury has “tightened up” through the night. When you initially put weight on the foot in the morning you are essentially “stretching” and “re-injuring” the area until you are accustomed to walking again. HOW TO STOP MORNING PLANTAR FASCIA PAIN The best way to eliminate plantar fasciitis pain in the morning is by “warming up” and “preparing” the tissue first. This is done through the right massage, stretching, and exercise techniques and also wearing footwear that better supports the ligament and your arch. BEST EXERCISES FOR PLANTAR FASCIITIS PAIN IN THE MORNING MASSAGE PLANTAR FASCIA STRETCH SEATED CALF STRETCH ANKLE ABC’S ORTHOTIC SLIPPERS/HOUSE SHOES 💬 Did you try the exercises in this video? Did they help your foot? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ==================================== OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ 5 EXERCISES TO FIX YOUR PLANTAR FASCIITIS: https://youtu.be/vNHOj3ubzbs ✅ HOME EXERCISE PROGRAM FOR PLANTAR FASCIITIS: https://youtu.be/zMUWbzxuw7s ✅ HOME EXERCISE PROGRAM FOR ACHILLES TENDONITIS: https://youtu.be/bjwAxxQYqwM ✅ BEST EXERCISES FOR FLAT FEET: https://youtu.be/MHqMLLjmDPI ==================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. uod-dBB11hs |
| Category | People & Blogs |
| Tags | bottom of foot pain relief | foot pain bottom of foot exercises | bottom heel pain in the morning | foot pain in the morning after sleeping | bottom of foot pain | pain in bottom of foot | morning foot pain walking | plantar fasciitis treatment at home | plantar fasciitis treatment | plantar fasciitis exercises | morning foot pain | plantar fasciitis stretches | plantar fasciitis | plantar fascia stretch | plantar fasciitis stretches and exercises | Jared Beckstrand | Tone and Tighten |
