Hi guys, Welcome to the Advanced Video Search Engine, and you are watching DIY Ultimate Cold Plunge | How To Build Your Own Ice Bath Cold Therapy | Cheap Freezer Hacks & Tips. That video is uploaded by Hands-On Meditation at 2021-11-08T07:22:14-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [TVXqbhXXhmU]
| Name | DIY Ultimate Cold Plunge | How To Build Your Own Ice Bath Cold Therapy | Cheap Freezer Hacks & Tips |
| Video Uploader | Video From Hands-On Meditation |
| Upload Date | This Video Uploaded At 08-11-2021 15:22:14 |
| Video Discription | Want to build your own Cold Plunge or Ice Bath? I'll walk you through the Ultimate Setup with ideas and product links to help you create an amazing cold water therapy experience. // FOR MORE INFORMATION ABOUT THE ULTIMATE COLD PLUNGE KEEP WATCHING https://youtube.com/playlist?list=PLzK1U3HzIGbiYN_8kLyEnTY6rIA78PqMa // WHY COLD PLUNGE? The benefits of cold therapy have been practiced for over 1,000 years. More information at https://www.npr.org/sections/health-shots/2023/10/08/1204411415/cold-plunge-health-benefits-how-to // TEMPERATURE A good temperature for your cold plunge is around 50ยฐF. No need to go much colder. The benefits - like noradrenaline production - begin at 60ยฐF water exposure. // DIAGRAM - COLD PLUNGE SETUP WITH PUMP & OZONE GENERATOR https://drive.google.com/file/d/1Zg_fTcDL3HSyiBbcRHlCFC1MoX1RTqA5/view?usp=sharing // PRODUCT LINKS *Note: These are what I used with my setup: Whirlpool - 14.8 Cu. Ft. Chest Freezer - White Model:WZC3115DW. Customize as needed for your own version. Also, prices displayed in video may vary from current market prices. ๐ Sikaflex - Nautical Sealant https://amzn.to/3VVv2KG ๐ Pond Armor Paint (Optional) https://amzn.to/3eZLpVM I used two of the (1.5 quart) kits and had a little left over. ๐ Color Texture Chips (Optional) https://amzn.to/3DtbpSY * Note: I changed the color chips to blue. Check out the new look https://youtu.be/6OydXaT0PG4 ๐ Pump/Filter (filter, hoses, extra fittings and inlet cage are included) https://amzn.to/3N1FJas !!! BETTER PUMP OPTION !!! Watch for updated information, before you get a pump. https://youtu.be/JX7ELW_M0Wc ๐ Ozone Generator https://amzn.to/3D2TtNI !!! NEVER RUN THE OZONE GENERATOR INDOORS FOR EXTENDED PERIODS OF TIME BECAUSE YOU CAN BUILD UP UNSAFE LEVELS!!! I used to only run the ozone for 10 minutes after each use, and a couple more times during the day and night for 5 minutes. Now I recommend using a UV Clarifier instead of an Ozone Generator. It's safer and cheaper. See video https://youtu.be/WL36eFvP2Lg?feature=shared ๐ 3-Prong Plug (to adapt Ozone Generator Power Cord for a standard Receptacle) https://amzn.to/3TUqVfR โข Plug Wiring: Black (hot wire) to the smaller flat blade, White (neutral wire) to the wider flat blade, Green (ground wire) to the round pin. https://photos.app.goo.gl/vfer9SgFnrBkBpyt7 ๐ Venturi - Ozone Injector https://amzn.to/3D6j603 ๐ 3/4" Tubing. (I originally used 5/8" ID tubing and stretch the opening to fit tightly, but 3/4" ID will be easier to use) https://amzn.to/3R7DV3l ๐ Reducers https://www.menards.com/main/plumbing/pipe-fittings/polypipe-fittings/barbed-insert-pvc-poly-pipe-reducer-coupling/upprc-1207/p-60894891420.htm ๐ Timers. (I changed these to programmable Smart Plugs and a Smart Wall Switch.) โข Smart Plug https://amzn.to/3N34frM โข Smart Wall Switch https://amzn.to/3D45H8F ๐ Cable Tie Mounts https://amzn.to/3grk8Mj ๐ Digital Thermometer https://amzn.to/3zbSc5K ๐ Aquarium Net https://amzn.to/3TyHzBY ๐ Sump Pump Hose to siphon/drain the cold plunge https://amzn.to/3zrgTv4 // BLUE COLOR CHIP OPTION Some people think the Grey Color Chips look like mold so I recently added another layer of Pond Shield Paint and tried "Blue" Color Chips in a denser pattern. Here's how it looks: https://youtu.be/6OydXaT0PG4 // MY MAINTENANCE ROUTINE - When water needs to be changed 1. Drain it. 2. Give it a quick wipe, if needed. 3. Change the pump filter, if needed. 4. I like to pour a little peroxide in the pump. 5. Fill it back up with clean water. Then maybe a couple time a year, run hot water with a little bleach through the system for total sanitization. !!! BE SAFE: ALWAYS ENSURE THAT THE FREEZER HAS NO POWER (IS UNPLUGGED) WHEN YOU ARE USING THE COLD PLUNGE - AND REMOVE THE FREEZER DOOR LOCK !!! // WANT TO HELP SUPPORT THIS CHANNEL? โ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnMeditate #HandsOnMeditation ________________________ I hope this inspires you to create a Cold Plunge for your home. Warm Regards, Peter Voice-over: Peter Deuschle ยฉ 2021 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com TVXqbhXXhmU |
| Category | Howto & Style |
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