Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Pool Pilates best Aqua Toning Exercises for your Core & Abs in your Pool - Part 1 AquaFIIT. That video is uploaded by FIIT with Stacy at 2023-06-15T05:00:08-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [spe2bM2mf-c]
| Name | Pool Pilates best Aqua Toning Exercises for your Core & Abs in your Pool - Part 1 AquaFIIT |
| Video Uploader | Video From FIIT with Stacy |
| Upload Date | This Video Uploaded At 15-06-2023 12:00:08 |
| Video Discription | Pool Pilates Toning Workout Series brought to you by AquaFIIT coach Stacy. This is part one, in a series of 3 intensifying workouts. Part One is all Standing exercises that can be done in shallow water. Using 2 buoys will help and challenge ourselves through our exercises. These exercises include an assortment of balance challenges to work our core even more, so please set up next to a wall for additional support as needed. Note that some of these exercises are more advanced so please modify as needed. Good posture is the most important key when doing this workout. Focus on your form then attempt the exercises. Don't push beyond your limits. There is NO warm up with this workout. Please be sure you have done a warm up prior. This workout can be done two times in a day, to get you 2 sets of toning exercises, or you can progress to Part Two (OMG! planks) Part Three (Suspended Core) https://youtu.be/JXffYt0D450 🎵 I used some great Rock & Roll music for my playlist. Click here to check out Epidemic Sound: https://share.epidemicsound.com/oepgkb 💦Purchase Coach Stacy's aqua workouts in instant PDF downloads at: https://aquafiit.etsy.com 💦PDF Printables of Coach Stacy's Workouts available at https://aquafiit.etsy.com Pictures & descriptions of all exercises in a high quality, professional format. Great for exercisers or aqua fitness instructors. 👙 Need buoys (water dumbbells) or any other pool equipment? Check out https://www.swimoutlet.com/collections/AquaFIIT 📺 For exclusive videos on demand, downloadable workouts to keep, or even rentals, join Coach Stacy at https://www.vimeo.com/ondemand/AquaFIIT Thanks for getting AquaFIIT with me! #AquaFIIT #aquaaerobic #poolpilates spe2bM2mf-c |
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