Hi guys, Welcome to the Advanced Video Search Engine, and you are watching TUMMY WORKOUT AFTER PREGNANCY | Flatten Your Core After Having A Baby | No Equipment!. That video is uploaded by Fit With Sally at 2021-11-09T07:25:53-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [w2eI6jRlknQ]
| Name | TUMMY WORKOUT AFTER PREGNANCY | Flatten Your Core After Having A Baby | No Equipment! |
| Video Uploader | Video From Fit With Sally |
| Upload Date | This Video Uploaded At 09-11-2021 15:25:53 |
| Video Discription | This 15 Minute Tummy Workout will help you flatten your tummy after pregnancy! This workout is safe if you have Diastasis Recti and if you had a C-Section! I recommend doing this workout 2x per week (besides other full-body workouts) to get results in the next 4-6 weeks! This tummy workout will train your transverse abdominis and your obliques which need to be strengthened after you had a baby! Flatten your core and feel confident in your body again! Do a FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is! https://www.fit-with-sally.com/free-pelvic-floor-quiz Follow me on Instagram: https://www.instagram.com/fit.with.sally/ Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy https://www.facebook.com/groups/606627000782434 Check my 8-week postnatal fitness program REBUILD to get back in shape: https://www.fit-with-sally.com Interested in more postnatal workouts? Check out these: 12 Min. Workout to Heal Diastasis Recti: https://www.youtube.com/watch?v=K8RYfG4_xEQ&t=152s 9 Min. Pelvic Floor Workout: https://www.youtube.com/watch?v=yDDb2kZxsoE&t=10s 25 Min. Mommy Baby Workout: https://www.youtube.com/watch?v=IPDmGhbXGYY&t=390s 16 Min. Postnatal Yoga Flow: https://www.youtube.com/watch?v=IGzUYGEbn7s 00:00 Intro 01:00 Workout 15:37 End DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. w2eI6jRlknQ |
| Category | Sports |
| Tags | Tummy Workout After Pregnancy | Tummy workout | tummy workout after baby | postnatal tummy workout | core workout after pregnancy | core workout after baby | postnatal core workout | flat tummy | postnatal exercise | after pregnancy workout | after baby workout | postnatal ab workout | postnatal abs | ab workout after pregnancy | ab workout after baby | belly workokut | belly workout | belly workout after pregnancy | belly exercises | fitness after baby | Workout after pregnancy |
