Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 Minutes Lower Body & Core Pilates || Sliders & Resistance Band Optional. That video is uploaded by Aligned by G. at 2024-07-01T08:15:38-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [il_eDLY0peY]
| Name | 30 Minutes Lower Body & Core Pilates || Sliders & Resistance Band Optional |
| Video Uploader | Video From Aligned by G. |
| Upload Date | This Video Uploaded At 01-07-2024 15:15:38 |
| Video Discription | Hello hello ๐ Welcome to todayโs lower body and abdominals focus workout- inspired by a reformer series using the sliders ( no sliders? no problem! grab a pair of socks or hand towel ๐ช) Starting with a standing series targeting glutes, abductors, quads, and hamstrings , as we transition to the mat for a bridge series and ending with supine curls and oblique twists. This workout is short and spicy for those pressed on time ๐ฆ๐ฅ๐๐ฉต ๐ซถ, G. #pilatesinstructor #pilatesstrong #pilatesequipment #reformerworkout #reformerpilates #matpilates #alignedbyg #pilatesmat #matworkout #pilatesstrong #resistancebands #20minuteworkout #athomeworkout #movement #travelworkout #homeworkout #mobility #coreworkout #glutesworkout #lowimpactworkouts #lowerbodyworkout Disclaimer: Pilates, like any physical activity, involves risks and any individual's results may vary. By participating in our Pilates classes, you acknowledge that you are participating at your own risk and release Aligned_by_G the website, studio, and its affiliates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately. il_eDLY0peY |
| Category | People & Blogs |
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