Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class). That video is uploaded by Pregnancy and Postpartum TV at 2023-05-09T06:00:08-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [EH18ikq09BQ]
| Name | Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class) |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 09-05-2023 13:00:08 |
| Video Discription | Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feeding your baby. I provide modifications for diastasis recti and after c-section (after clearance for postpartum exercises). I hope this postpartum yoga class is a nice reset in your day. May Postpartum Workout Calendar: https://drive.google.com/file/d/1pj0SID-5thCGI-uZdK1gQNixDlbFd1gh/view (Find the newest month in a recent post in the community tab!) 30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2023 P&P Health Inc. All rights reserved #postnatalyoga #postpartum #postpartumrecovery Music: Epidemic Sounds EH18ikq09BQ |
| Category | Sports |
| Tags | postnatal yoga | postpartum yoga | yoga postpartum | yoga postnatal | yoga after pregnancy | yoga after baby | yoga after delivery | breastfeeding | yoga for breastfeeding | postnatal yoga for breastfeeding | postnatal yoga breastfeeding | postnatal yoga stretches | yoga for nursing moms | postnatal stretches | postpartum | postnatal | 15 minute postnatal yoga | 15 minute postpartum yoga | postpartum stretches | postnatal yoga stretch | 20 min postnatal yoga | breastfeeding yoga | yoga breastfeeding |
