Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 MIN STRETCH & TONE PILATES WORKOUT || Improve Posture & Core Strength at Home. That video is uploaded by Katie Kadami at 2024-07-16T05:27:14-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [zLQXLQbRMOk]
| Name | 15 MIN STRETCH & TONE PILATES WORKOUT || Improve Posture & Core Strength at Home |
| Video Uploader | Video From Katie Kadami |
| Upload Date | This Video Uploaded At 16-07-2024 12:27:14 |
| Video Discription | Welcome to Your Beautiful Stretch and Tone Pilates Workout! In this session, you’ll simultaneously stretch, tone, and strengthen your body. I’ll guide you through exercises designed to enhance your core strength and improve your posture, targeting key areas like your glutes, hamstrings, and calf muscles. No equipment needed. Whether you’re at home or on the go, you don’t need a lot of space to work out effectively. This short sequence is perfect for anyone looking to gain strength and flexibility. Let’s get started and enjoy this invigorating workout together! 🤍 Katie If you're watching these workouts then you have caught me at the very beginning of my YouTube journey. So.. I thank you so much for your support. Instagram: https://www.instagram.com/katiekadami/ 🎥 Cinematography & Production by my talented fiancé DCW Productions Fold Up Mat https://foldup.com.au/?sca_ref=5925825.hre2ofUf09&utm_source=instagram&utm_medium=socialmedia&utm_campaign=affiliate&sca_source=Youtube Disclaimer: This workout video is not intended for anyone who has any medical condition, injury, pregnancy, post natal, or women managing diastases recti. Please seek professional advice from your doctor or clinical physician before attempting any exercises shown in this video. You are responsible for your own safety and well-being while following this workout. This video is for educational purposes only and does not replace the guidance of a qualified instructor. By using this video, you agree to release Katie Kadami from any liability or claim arising from your participation in this workout. Disclaimer: Some of the links in this video description may be affiliate links. This means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you. #pilates #workout #workoutmotivation #workoutsforwomen #katiekadami 00:00 Intro 00:23 Workout 16:01 Outro zLQXLQbRMOk |
| Category | People & Blogs |
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