Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए योग. That video is uploaded by Satvic Yoga at 2023-06-17T06:13:25-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [7cqzSNgNo1M]
| Name | 30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए योग |
| Video Uploader | Video From Satvic Yoga |
| Upload Date | This Video Uploaded At 17-06-2023 13:13:25 |
| Video Discription | 👉🏼 Join us for the 21 Day Yoga Challenge: https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=yogaforanxiety ✨ Starting 8th July to practice many asanas, meditations and learn the yoga philosophy. Welcome to our Yoga for Anxiety Relief video. In this session, we'll guide you through a soothing series of poses designed to help you release tension, quiet your mind, and alleviate anxiety. This practice is more than just physical; it's a holistic approach that combines deep breathing, mindful movements, and the power of presence to help you find inner peace. Remember, yoga is not about perfection, it's about progress and personal growth. So, don't worry if you can't perform every pose perfectly. Listen to your body, move at your own pace, and most importantly, be gentle with yourself. Here are a few tips to enhance your practice: Practice on an empty stomach. Ensure a gap of at least 3 hours between your meal and practice. If you've had a fruit, a 2-hour gap is sufficient. Wear loose, comfortable cotton clothes. Avoid tight, polyester, dry-fit clothing as your skin needs fresh air as you transition between asanas. If you're a beginner, consider keeping a mirror next to you. This will help you observe and correct your poses. Happy Practising🥳 Stay connected with us on Instagram for daily yoga knowledge - https://www.instagram.com/satvic.yoga/ For more yoga videos and wellness tips, subscribe to our channel and hit the notification bell to never miss an update! For food and lifestyle related guidance subscribe to our channel @SatvicMovement _______________________________________________________________________ Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risks of injury to yourself. 7cqzSNgNo1M |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
