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| Name | 7 Signs Your Body Is Desperate For Vitamin A |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 06-03-2020 15:45:01 |
| Video Discription | Vitamin A is one such nutrient that often gets ignored. In todayโs video, weโll be discussing the 7 signs your body needs more Vitamin A. Is it dry skin? Or constant thirst? Watch the video to find out! Other videos recommended for you: WATCH ๐ฅ: 7 Warning Signs That You Are Prediabetic - https://www.youtube.com/watch?v=odh3xu89Tu0&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=22 WATCH ๐ฅ: 7 Signs Of Vitamin D Deficiency - https://www.youtube.com/watch?v=pKvrDqwEHNM&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=24 #VitaminADeficiency #VitaminABenefits #Bestie Sources: https://pastebin.com/H5dpzWpu Timestamps: Intro - 0:00 Why is Vitamin A important? - 00:45 Sources of Vitamin A - 01:14 Early Signs Of Vitamin A Deficiency: 1. Dry Skin, Hair and Eyes - 02:24 2. Infertility - 03:43 3. Frequent Infections - 04:20 4. Unhealthy Skin Prone to Acne Breakouts - 04:47 5. Night Blindness - 05:25 6. Slow Wound Healing - 06:12 7. Stunted Growth - 06:35 Vitamin A toxicity - 07:03 Music: https://www.youtube.com/audiolibrary/music Summary: Why is Vitamin A important? Vitamin A is a fat-soluble nutrient. Meaning your body stores vitamin A in the fatty tissues. Vitamin A is necessary for the optimal functioning of the body, such as stronger immunity, reproduction, vision, and healthy skin. Our body converts carotenoids present in fruits and vegetables into Vitamin A and stores it in fatty tissues. Without an adequate amount of Vitamin A, our body would struggle in maintaining healthy skin, strong immunity, and reproductive health. Sources of Vitamin A Experts recommend including foods rich in Vitamin A to maintain healthy lungs, heart, kidneys, and other vital organs. A healthy adult needs 700-900 micrograms of Vitamin A per day. Foods contain two types of Vitamin A- provitamin A and preformed vitamin A. The preformed type is retinol and is found in dairy products, eggs, meat, and fish. Provitamin A, known as beta carotene, is found in brightly colored foods. The next time you go grocery shopping, fill your cart with cantaloupes, carrots, apricots, pumpkin, pink grapefruit, winter squash, sweet potatoes, dark green leafy vegetables, and of course- Broccoli! For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com znKQeeH8FXo |
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| Tags | Bestie | Bestie Videos | 7 Signs Your Body Is Desperate For Vitamin A | vitamin a deficiency | vitamin a | vitamin a deficiency diseases | vitamin a deficiency causes | vitamin a deficiency symptoms | vitamin deficiency | vitamin a benefits | foods rich in vitamin a | function of vitamin a | vitamin a deficiencies | health benefits of vitamin a | deficiency of vitamins | benefits of vitamin a | vitamin a intake per day | vitamin a per day | what is vitamin a used for | what is vitamin a good for |
