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| Name | Easy Vegan Meals On The Go // High Protein & Delicious |
| Video Uploader | Video From Simnett Nutrition |
| Upload Date | This Video Uploaded At 25-11-2023 17:50:19 |
| Video Discription | 2 Days Left To Grab The Plant Based Bundle and WIN A VITAMIX! https://bit.ly/3dYuHzI $50 USD for over 130 vegan recipe ebooks, workout programs, vegan guides and meal plans! Only available until November 27th, 2023. DON’T MISS OUT! There is no catch, once you have the ebooks downloaded, you have full access to them for life! Everyone who purchases it through my link will automatically be entered to win a Vitamix! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 https://simnettnutrition.com/easy-vegan-comfort-meals/ FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770 0:00 Intro 0:55 How To Make A Vegan Breakfast Wrap 3:39 Greek Chickpea & Tzatziki Pita 4:11 How To Make Vegan Tzatziki 5:25 Vegan Bean & Rice Burrito Recipes Breakfast Wrap 1/2 block of extra firm tofu, crumbled 1/2 block of soft tofu, crumbled 1/4 onion, chopped 1 bell pepper, chopped 2-3 mushrooms, chopped 3-4 strips of vegan bacon or sausage 1 tsp onion powder 1/3 tsp turmeric powder 1/2 tsp black pepper pinch of salt or optional: add 1/3 tsp kala namak (black salt) for eggy flavour Directions: 1. Sauté together chopped onions, bell pepper, sliced mushrooms, and vegan bacon 2. Crumble a 1/2 block of firm tofu into a mixing bowl with 1/2 block of soft tofu. 3. Mix in onion powder, turmeric, salt, pepper to the tofu and mix together well. 4. Add tofu mixture to frying pan with veggies. Sautee for a few minutes. 5. Add tofu and veg mixture to a wrap, or have on it's own with some vegan cheese, maybe some ketchup or whatever you like. Greek Chickpea Pita With Tzatziki 1 can chickpeas, drained and rinsed 1 tsp cumin 1 tsp coriander 1 tsp smoked paprika Pinch salt and pepper tzatziki sauce 1/2 cup dairy free yogurt juice of 1/2 a lemon 1 clove of garlic 1/4 cup cashews (soaked and drained) 2 tbsp dried (or fresh) dill 1/4 cucumber peeled and cubed pinch of salt additional fresh veggies for wrap: Sliced cherry tomatoes Chopped spinach Thinly sliced and chopped red onion Olives, chopped pita bread (cut in half opened) Directions: 1. Saute chickpeas in small frying pan with spices. 2. Make tzatziki sauce by blending together yogurt, lemon juice, garlic and soaked cashews. When its smooth in consistency, add mixture to a bowl. 3. Add dill, cucumber, and salt to blended yogurt sauce and mix together. Set aside. 4. Chop additional fresh veggies for the wrap and place in a small bowl along with the chickpeas. 5. Add chickpea mixture to a wrap or pita (cut in half) and add sauce on top. Enjoy! Bean & Rice Burrito Beans: 1/4 onion, chopped 1 clove garlic, chopped 1 tsp cumin 1 tsp chili powder 1 can black beans, drained and rinsed Pinch salt and pepper Rice: 1/4 onion chopped 1 clove garlic 1 tsp cumin 1 tsp coriander 1/2 cup rice 1/2 can of 14oz diced tomatoes 2/3 cup veggie broth additional ingredients: Hot sauce Sliced avocado Lettuce, chopped Cilantro, chopped Directions: 1. To make the beans, saute garlic and onion together in a frying pan. When soft, add spices and beans and sauté till everything is hot and heated through. Put aside. 2. to make rice, sauté in a small pot onion and garlic and when soft, add spices, rice, diced tomatoes and veggies broth. Stir well and bring to a boil. Cook until rice is soft. Keep and eye on the rice and add more liquid if you need too. 3. Place beans and rice in a wrap and add any additional ingredients, wrap and enjoy! SOCIALS • INSTAGRAM (DEREK): https://instagram.com/simnettnutrition • FACEBOOK: https://www.facebook.com/simnettnutrition WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR): https://www.amazon.com/shop/simnettnutrition WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #veganrecipes #cooking #mealprep HQNcb6BfowY |
| Category | Entertainment |
| Tags | simnett nutrition | vegan nutritionist | vegan youtube channel | vegan recipes | easy vegan meals | vegan fitness channel | hand held meals | meals on the go | vegan meals to go | meal prep meals | vegetarian meals | meals for commuting | healthy meals on the go | easy vegan meals on the go | high protein vegan recipe | vegan breakfast wrap | greek wrap | best vegan burrito | tofu scramble |
