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| Name | Healthiest Diet Proven by Science with Dr. Joel Fuhrman |
| Video Uploader | Video From Learn Organic Gardening at GrowingYourGreens |
| Upload Date | This Video Uploaded At 18-06-2017 01:00:03 |
| Video Discription | John from http://www.growingyourgreens.com/ interviews Dr. Joel Fuhrman, M.D. about gardening, his nutritarian diet, animal products, fruit, and much more. You will learn from Dr. Fuhrman the healthiest diet in the world and how it can help prevent cancer and other diseases, maximum your lifespan, and enjoy many healthy years and much, much more. You will learn 6 most health-protective foods so you can start to enjoy them in your diet on a regular basis that will enable you to have a greater level of health. You will learn why some vegan diets may not be healthy and why processed foods are bad for you. You will discover why eating excess animal products may also be bad for your health. You will discover why micronutrients are much more important than focusing on macronutrients and how they can help prevent disease and extend your life. You will learn why some people fail on a vegan diet and some ways you can have a higher probability of success. You will discover how a diet dominated by leafy greens and vegetables is the healthiest diet in the world and why you might want to start increasing the volume of these healthy foods in your life today. You will learn 6 most health-protective foods so you can start to enjoy them in your diet on a regular basis that will enable you to have a greater level of health. In this episode, John will ask Dr. Fuhrman the following questions: 0:00:27 Do you have any questions for me? 0:01:08 How do you grow food year round in New Jersey? 0:05:56 How big is your greenhouse? 0:08:14 What are some of your favorite vegetables to grow? 0:09:43 Why is asparagus good to eat? 0:10:35 How do you add fertility back to your soil? 0:14:24 What are your thoughts on soil health and human health connection? 0:16:51 Do you encourage other people to grow their own food? 0:20:25 Why is it more important to be proactive with your health instead of reactive? 0:25:17 What is a truly healthy diet? What is a nutritarian diet? 0:31:35 What kind of health conditions have been reversed with a nutritarian diet? 0:36:03 Why are macronutrients not as important as micronutrients? 0:42:17 What are GBOMBS and why should someone eat these foods everyday? 0:45:38 Are home grown grass fed eggs, milk and meat healthy? 0:52:05 You recommend no more than 5% of calories from meat and other animal products (10% max) Is it realistic for people to eat this small amount of animal products? 0:53:22 Why are processed foods (even vegan ones) really not healthy for us? 0:57:00 Is it possible for people to eat for people between 30%-60% of their calories from vegetables? 0:58:30 If fruit is so healthy why do you recommend between 10%-40% of calories from fruit and not more? 1:01:32 Why are the phytonutrients in plant foods critical for our health? 1:03:14 Which one of your books would you recommend for someone to start a nutritarian diet? 1:04:38 Any final words of wisdom for my viewers? 1:06:30 What is your website and contact information? Subscribe to OKRAW for more videos like this: https://www.youtube.com/subscription_... After watching this episode, you will learn about the healthiest diet in the world proven by science so that you can take action on this information if you desire to have a better and longer life. Watch part 1 of this interview with Dr. Fuhrman in John's Garden at: https://www.youtube.com/watch?v=itw_h9uAd1o Subscribe to GrowingYourGreens for more videos like this: http://www.youtube.com/subscription_center?add_user=growingyourgreens Follow John on Instagram at: https://instagram.com/growingyourgreens/ Watch all 1250+ Episodes from GrowingYourGreens at https://www.youtube.com/user/growingyourgreens/videos Learn more about Dr. Fuhrman and Get More Information at: http://www.drfuhrman.com/ The book to learn more and start with the Nutritarian Diet: https://www.drfuhrman.com/shop/products/90/eat-for-health Dr. Fuhrman was in Las Vegas as the keynote speaker for the 6th annual Health, Healing & Happiness Conference and Expo, an event that he enjoys speaking at, and where hundreds of people attend every year to learn about the power of nutrition and healthy lifestyles in Las Vegas! Learn More at: http://www.health-healing-happiness.com/ yLlWA35_A7g |
| Category | Education |
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