Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The SCIENCE of PULL UPS | Optimal Technique, Muscles Worked, Mistakes.... That video is uploaded by Alex Belt - Calisthenics at 2024-07-12T08:34:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [-jaxiD7J2a4]
| Name | The SCIENCE of PULL UPS | Optimal Technique, Muscles Worked, Mistakes... |
| Video Uploader | Video From Alex Belt - Calisthenics |
| Upload Date | This Video Uploaded At 12-07-2024 15:34:07 |
| Video Discription | What is the best way to do a pull-up? In this video you will learn all about the technique to do this exercise: the best type of grip, how to position the body, what the most common mistakes are, and how all of this influences the muscles worked and your athletic performance. As always, everything from a rational and scientific approach. -------------------- AFFILIATE LINKS -------------------- Anatomical Animations by @MuscleandMotion Get a 20% discount on the application with my code: ALEXBELT20 muscleandmotion.pxf.io/Qye033 Book: Understanding Calisthenics by @MichaSchulz https://amzn.to/450bUzW ElevenLabs IA elevenlabs.io/?from=partnercobb6069 -------------------- MY SOCIAL MEDIA -------------------- My Main Channel (Spanish): @AlexBelt Instagram: https://www.instagram.com/alexbelt42/ TikTok: https://www.tiktok.com/@alexbelt42 🎥 Recordings by: https://www.instagram.com/vicentequinterofoto/ -------------------- CHAPTERS -------------------- 00:00 Intro 00:22 What is your Goal? 01:13 Body Position 04:28 Grip Type 06:52 Grip Width 08:38 Weighted Pull Up 10:24 Mistakes -------------------- SOURCES -------------------- Book: Understanding Calisthenics https://amzn.to/450bUzW https://sandcresearch.medium.com/how-should-we-train-the-biceps-e0b3d7dc3816 https://mennohenselmans.com/best-grip-for-biceps/ https://sandcresearch.medium.com/how-should-we-train-the-latissimus-dorsi-aed763cfd98c https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/ https://pubmed.ncbi.nlm.nih.gov/9356931/ https://journal.iusca.org/index.php/Journal/article/view/182 https://pubmed.ncbi.nlm.nih.gov/36662126/ https://www.youtube.com/watch?v=5GnRgTVdm4Q -------------------- MUSIC -------------------- Track: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=CLiXUT3MS34 Track: Neffex - Best of Me (Instrumental) #calisthenics #pullups #chinups -jaxiD7J2a4 |
| Category | Sports |
| Tags | pull ups | chin ups | increase my pullups | pull ups everyday | calisthenics | street workout | weighted pull ups | streetlifting | alex belt | alex belt calisthenics | pull ups mistakes | how to do more pull ups |
