Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Are You Doing Push-Ups Right? The Perfect Push-up for Shoulder Health -MoveU. That video is uploaded by MoveU at 2019-11-13T10:00:06-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [qkUTENBM0ik]
| Name | Are You Doing Push-Ups Right? The Perfect Push-up for Shoulder Health -MoveU |
| Video Uploader | Video From MoveU |
| Upload Date | This Video Uploaded At 13-11-2019 18:00:06 |
| Video Discription | Start Fixin Yo’ Self - https://moveu.com #MoveU #FixYoShit #ComeBackStronger Tag someone who loves push-ups! A couple of weeks ago, we posted a video of a top view of the push-up with a focus on the shoulder blade positioning. In this push-up video, the focus is on how you move from point A to point B in a way that will prevent the shoulders from wanting to collapse and round forward. If you are someone that often struggles with shoulder issues, then take note of the technique in the above video. In the first repetition, I am dropping straight down. This first rep is a more advanced movement (in my opinion) that requires more shoulder mobility to achieve without the shoulders shrugging upward and rolling forward to compensate. Again, if you are suffering from shoulder impingement, this may be exactly what you are doing. The next 3 repetitions show me shifting forward slightly (using my toes to push me forward) and then dropping down. Here, the goal is for the elbows to end at close to a 90 degree angle. This will also help you to target the chest, shoulder, and triceps more evenly vs. just dropping straight down from the start. This movement will NOT be easy as first. Compared to the video we posted a couple of weeks ago, this video has my hands much wider. I did this simply to show that there is no right or wrong hand placement and that you must shift your body forward slightly to help prevent the shrugging/collapse of the shoulders. Diamond push-ups are just as “easily” executed with this shift forward technique. It is essential to take note that there are no WRONG or RIGHT ways to move. What matters is whether or not you are aware of HOW and WHY you are doing a movement. Problems occur when you are unaware of your movements. You are more than welcome to drop straight down in your push-ups or dips as long as you KNOW that you are doing it and that you are doing it to challenge that position. If you are suffering with pain, then the position in the video above will help you take control and mitigate that pain. Want more help from us? Head over to MoveU and enroll in the program. Our online program allows us to help people all over the world. Learn more, and begin improving today at https://moveu.com/ qkUTENBM0ik |
| Category | Entertainment |
| Tags | Mike Wasilisin | Andrew Dettelbach | MoveU | FixYoShit | ComeBackStronger | pushup form | the best push up form | how to do a pushup | crossfit pushup | perfect pushups | push up shoulder pain |
