Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 Min QUADS & CALVES Dumbbell Workout. That video is uploaded by TIFF x DAN at 2023-04-24T03:30:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [03jF0Xquzrg]
| Name | 30 Min QUADS & CALVES Dumbbell Workout |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 24-04-2023 10:30:00 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Build and tone your quads and calves with this short but super effective leg workout. We'll alternate between bodyweight and dumbbell sets to burn out your quads and calves. Work hard and don't skip leg day! **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️♂️ Equipment: Set of dumbbells, a yoga block, and a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 20 seconds ea, no rest Exercises for this 30 minute quads and calves workout: Heels Elevated Squats Bodyweight Heels Elevated Squats x2 Dumbbells Static Lunge R Bodyweight Static Lunge R x1 Dumbbell Static Lunge L Bodyweight Static Lunge L x1 Dumbbell Suitcase Squats x2 Dumbbells Suitcase Squats + Pause x2 Dumbbells Calf Raises Pulse & Pause Calf Raises Toes Out Pulse & Pause Calf Raises Toes In Pulse & Pause Single Leg Calf Raises R Pulse & Pause Single Leg Calf Raises L Pulse & Pause Staggered Squat R Bodyweight Staggered Squat R x2 Dumbbells Staggered Squat L Bodyweight Staggered Squat L x2 Dumbbells Bulgarian Split Squat R Bodyweight Bulgarian Split Squat R x1 Dumbbell Bulgarian Split Squat L Bodyweight Bulgarian Split Squat L x1 Dumbbell Squat w/Calf Raise Squat w/Calf Raise x1 Dumbbell FINISHER Bodyweight Squat In to Out Static Lunge Pulse R Static Lunge Pulse L Squat Pulses COOL DOWN & STRETCH * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 03jF0Xquzrg |
| Category | Sports |
| Tags | dumbbell leg workout | leg workout | leg workout with dumbbells | dumbbell leg workout at home | leg workout at home | tiff x dan | tiff x dan legs | tiff x dan leg workout | home workout | 30 minute workout | 30 min workout | home leg workout | home leg workout with dumbbells | quads workout | calves workout | quads and calves workout | home leg workout for men | dumbbell workout at home | leg day workout | lower body workout | lower body home workout | workout | workout with dumbbells |
