The Reinvent Your Reality Podcast

In this episode of the Reinvent Your Reality Podcast, I'll share some of my top fascinating anomalies of the human species. In other words...stuff that just doesn't make sense.

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Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806

Artist: http://incompetech.com/

Boxes are great. They come in all shapes and sizes (okay, mostly squares and rectangles, but that's not the point). In this episode of the Reinvent Your Reality Podcast, let's talk boxes, Twilight Zone, witty New Year Resolutions, and of course, Pauly Shore.

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Brittle Rille - Reunited by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200047

Artist: http://incompetech.com/

In this episode of the Reinvent Your Reality Podcast, I talk shifting self identity with Shadow Work Integration Coach Rogelio Diaz. Rogelio (Roy) shares his own story of drastic change having left his Chicago home life years ago to follow the calling of his heart, driving cross country and moving to Arizona. We discuss ways to get out of a hole in life, the specific things that set us back, and strategies for changing your life completely. 

"We are more than our experiences."   

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#identityshifting #shadowwork #reinventyourrealitypodcast

In this episode of the Reinvent Your Reality Podcast, I discuss the energy of Autumn, pumpkin spice, seasonal depression, and 5 ways to best align to the Metal season.  

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Music Credits: What Does Anybody Know About Anything by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/dtv/ Artist: http://chriszabriskie.com/  

Comfortable Mystery 1 - Film Noire by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100287 Artist: http://incompetech.com/  

Divider by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/ 

#metalelement #fiveelements #reinventyourrealitypodcast

In this episode of the Reinvent Your Reality Podcast, I discuss the ebbs and flows of expectations in society and the battle for self love.

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Music Credits:

I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/honor/

Artist: http://chriszabriskie.com/

Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/divider/

Artist: http://chriszabriskie.com/

Namaste by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/

John Stockton Slow Drag by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/uvp/

Artist: http://chriszabriskie.com/

Touchpoint by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/

Mario Bava Sleeps In a Little Later Than He Expected To by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/vendaface/

Artist: http://chriszabriskie.com/

In this episode of the Reinvent Your Reality Podcast, we discuss corporate clout chasing, social media piggybacking, using tragedy for personal gain, and other current marketing strategies. 

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In this episode of the Reinvent Your Reality Podcast, we discuss the human brain, human intelligence, and becoming a prisoner to your own thoughts.

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Music: Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630

Artist: http://incompetech.com/

Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394

Artist: http://incompetech.com/

In this episode I discuss compulsive hair pulling disorder (Trichotillomania) with Caitlin Bodnár. We'll share experiences living with Trichotillomania as well as specific insights into the disease.

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Music: Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630

Artist: http://incompetech.com/

In this first episode of Season 3, we'll chat about online vulnerability. Is it self therapeutic or Attention Seeking?

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Join me for my end-of-year review where I reveal my top 10 lessons of 2021.

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Music Credits: CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/divider/

Artist: http://chriszabriskie.com/

In this episode of the Reinvent Your Reality Podcast, I discuss self-induced pressure, trying to control outcomes, fear versus straight up misalignment, karma, and easing off the brakes in your life.

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Music Credits: 

I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/dtv/Artist: http://chriszabriskie.com/ 

Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist: http://incompetech.com/

In this episode of the Reinvent Your Reality Podcast, I'll explain a few key reasons why time is the ENEMY.

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In episode 16 of the Reinvent Your Reality Podcast, I'll discuss decades, the ticking timebomb of decade birthdays/critical transitions, and the home stretch of my 30s.

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In this episode of the Reinvent Your Reality Podcast, we'll talk ego satisfaction, yin yang, and the Olympics.

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In this episode of the Reinvent Your Reality Podcast, I talk about people pleasing, setting healthy boundaries and why it's never selfish to say no.

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xo Jen

In this episode of the Reinvent Your Reality Podcast, I discuss something called the "Shadow Self", the parts of our personality that remain hidden. While our shadow self may appear ominous in nature as it often goes undetected, buried deep in our unconscious mind, it's not until we begin exploring this part of ourselves where we can begin to better understand ourselves. 

Exploring our shadows can often feel uncomfortable as they may include pieces of denial and patterns that keep us perpetually stuck. They often act as a reflection of what we feel is flawed in others who trigger us. In this episode, I'll discuss some ways to get to know your shadow including unconscious dream states. 

Once you understand that you are usually drawn to what you need or what you are, you can begin to understand all aspects of yourself more in order to heal and live a more balanced complete life. If you'd like to get to know yourself better and delve deeper into the fascinating world of the shadow self then listen in!  

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xo Jen

It's no secret that someday we'll die. So why can't we talk about it? 

In this episode of the Reinvent Your Reality Podcast, I discuss the taboo topics of death and aging and why we don't talk about it enough. Let's have a discussion surrounding mortality, the passing of others, the disapproval of aging, and why we shouldn't fear death and dying.

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xo Jen

In this episode of the Reinvent Your Reality Podcast, I discuss "Cancel Culture" and the differences between toxic positivity and pure optimism. Is cancel culture the next quick fix of society? Are we just putting a Flinstone's bandaid on old wounds? Most importantly, is this the best way to healing or are we merely shooting ourselves in the foot? Let's talk about it.

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xo Jen

Energy vampires can take on many forms from family to coworkers to even close friends. In episode 7 of the Reinvent Your Reality Podcast, I discuss 5 types of energy vampires, energy vampire traits and 4 primary ways on how to stop their soul-sucking abilities. If you've ever experienced an energy vampire in your life especially if you identify as an empath, you know the physical and emotional toll toxic people can have on you. Learn how to protect yourself against energy vampires once and for all.

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xo Jen

In this episode of the Reinvent Your Reality Podcast, I'll discuss the illusionary self versus the real self and how getting to the core of your being is often like a game of strip poker. We'll chat about ego, finding your truth, and releasing your identity.

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xo Jen

In this episode, I share my TOP 5 societal contradictions that make you go "Huh?" or "Huh". Join me as I talk about priorities in society and of course, self love.

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xo Jen

In this episode, I discuss why feeling stuck in life or unmotivated is not always what it seems. I share five shifts on perspective with feeling stuck or lost in life and what it might mean for you. 

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xo Jen

In this episode, I discuss why we love and become addicted to quick fixes and fad diets, and how they ultimately affect our perception and self image.

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xo Jen

In this episode, I discuss the epidemic in human society of always making others feel bad and the "not-so obvious" ways we do it. I'll talk about something called the "spiritual ego" and how it shapes us.

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xo Jen

Introverts of the world: We NEED you now more than ever. 

In this episode, I'll explain WHY. This is my first OFFICIAL podcast episode so lucky you! :)

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xo Jen

From an early age, we develop belief systems in our subconscious minds which affect how we progress through our lives later on.  Our subconscious acts like a large storage unit storing all of our past memories and the traumas we've endured (major and minor).  

We create a set of "false beliefs" surrounding the illusion of reality and we FIND things in our physical environment to confirm those beliefs. However, when something comes in that doesn't align with these programmed belief systems, we react and often react very strongly against what we see as "wrong" or "abnormal".  Essentially we project onto others what we actually feel inside. 

Childhood traumas and stress, if unprocessed, may repeat over and over into our adult years if we fail to recognize them as such.  

Understand that control is always a form of fear.

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xo Jen

Self doubt holds us back from so many opportunities in life. Many of us never reach our highest potential. We often feel stuck, frozen in fear, and unable to move past our own minds. We think we're not good enough, not smart enough, or don't have the abilities to move forward. 

In this episode, I share insight into how you can transform your life. Follow these steps in the order mentioned and you will not only reach your highest potential, but you might amaze yourself and others in the process.

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xo Jen

Are you living through the eyes of social media and not your actual life?  In this episode, I discuss the pros and cons of social media and how it can influence your presence in life. Are you truly enjoying your life or just posting about how you're enjoying your life? Know the difference.

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xo Jen

The year 2020 has brought about massive changes to the US and the world throwing everyone's normal structured routines out of sequence. 

The coronavirus (covid-19) global pandemic has left some people wondering and asking interesting questions such as: "Is this a parallel reality? Are we living in a Twilight Zone episode? How did we get here if it is? Did we somehow shift without knowing it? Is this a bad omen for 2020? Is this a sign of what's to come?   

In this episode, I explain why we're living in a parallel reality, how we got here, and ways to shift ourselves out of it. I clarify whether this really is a bad omen, the end of the world, why it's happening, and how we can break free from its grips.

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xo Jen

In this episode, I share five methods for shifting yourself to a different lifeline. Most of us don't notice the subtle shifts whenever we move into a parallel reality, but we have the ability to make larger jumps through applying certain techniques. 

If you're not happy where you are, implement these five methods and you will shift the energy and move yourself on to a higher track.

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xo Jen

Addiction not only damages the mind, but it can damage the spirit. It not only leaves us disconnected from the world around us, but also disconnected from ourselves. 

In this episode, I delve inside the world of excessive drug and alcohol use and how it impacts a person's spirit over time. 

Drugs and alcohol can not only change a person's brain chemistry, but it can cloud and distort a person's reality. This results in viewing the world from a negative place, a place of hopelessness and despair.   The more a person can connect to spirit and heart the less they feel the need to rely on outside substances to fill an emotional void.

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xo Jen

Do you have trust issues? Do you put up a barrier in all your current relationships? Has someone from your past let you down and you have trouble trusting that history won't repeat itself? 

In this episode, I share 5 tips for learning to trust people again whether it's relationships or friendships.

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xo Jen

Our subconscious mind is responsible for about 90% of our thinking in life so it's no wonder that living in a perpetual state of fear, anxiety, insecurity, and other negative emotions/feelings creates our reality.  

When we perceive a majority of our experiences as negative, this forms an imprint on our brain. This is why things like past emotional trauma, abuse, addiction, etc can remain with us. History, essentially, repeats itself unless we choose better thoughts for ourselves. 

By working with the subconscious mind, we can create an entire new belief system for ourselves and completely change our lives.  In this episode, I share the differences between the subconscious vs the conscious mind and some techniques to work with it.

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Thanks for listening!

xo Jen

In this episode, I discuss how we'd often like to hit the "reset" button in our lives.  

Sometimes we become so invested in something then realize later on that it's not what we want. We feel like we need a "fresh start", a "do over" when it comes to life. However, that "do over" often comes tomorrow...or Monday...or next week.  Why do we wait to change? Is it fear? Going outside our comfort zone? I explain it all here.

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Website: www.jenpalko.com

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Thanks for listening!

xo Jen

In this episode, I discuss emotions and how we often fear them. We fear feeling anything that brings us discomfort and therefore label it as "bad emotions". I'll being up topic of feeling pressured by the outside world sometimes, differentiating between fear and our ego, and how we can learn to shift how we feel about our emotions.

Love this podcast? Subscribe, rate, review, and share!

Help support this podcast! anchor.fm/jen-palko/support

Subscribe to my YouTube channel: www.youtube.com/channel/UCm49e3JFEdA97TIWNe-0bvw

Connect with me on Instagram: www.instagram.com/jen_palko/

Website: www.jenpalko.com

Check out Reinvention T's & Apparel: teespring.com/stores/reinvention-ts-and-apparel?aid=marketplace

Thanks for listening!

xo Jen

In this podcast, I discuss the idea of "ego death" and some signs that you may be experiencing one.  While the concept of ego death is not a literal death in the sense of anything physical, it can be a time of huge transition and often can feel uncomfortable for some people.  

I'll explain this transition period of moving from a left to right brain perspective and the benefits of releasing the ego's control.  

Love this podcast? Subscribe, rate, review, and share!

Help support this podcast! anchor.fm/jen-palko/support

Subscribe to my YouTube channel: www.youtube.com/channel/UCm49e3JFEdA97TIWNe-0bvw

Connect with me on Instagram: www.instagram.com/jen_palko/

Website: www.jenpalko.com

Check out Reinvention T's & Apparel: teespring.com/stores/reinvention-ts-and-apparel?aid=marketplace

Thanks for listening!

xo Jen

In this episode, I discuss boredom and how it is often a cover-up for something deeper within ourselves. Sometimes it's about asking ourselves why we're bored, why things that once fulfilled us have lost their luster, and why the superficial things in life don't offer the same benefit. 

We look at boredom a a bad thing; however, it doesn't have to be. It could mean you're just no longer resonating with the "fluffy" stuff in your life and need something greater.

Love this podcast? Subscribe, rate, review, and share!

Help support this podcast! anchor.fm/jen-palko/support

Subscribe to my YouTube channel: www.youtube.com/channel/UCm49e3JFEdA97TIWNe-0bvw

Connect with me on Instagram: www.instagram.com/jen_palko/

Website: www.jenpalko.com

Check out Reinvention T's & Apparel: teespring.com/stores/reinvention-ts-and-apparel?aid=marketplace

Thanks for listening!

xo Jen

As a society, we seem to have this idea that in order to bring something into our lives, we have to sacrifice something else. It's this notion that we can't and should not have it all.   

In this episode, I discuss our deprivation mentality and how this plays a role in our lives. I'll provide examples of ways we deprive ourselves, what this means, and a better solution to happiness and fulfillment in life. Manifesting an abundant rich life should never mean depriving yourself of the basic necessities for happiness.

Love this podcast? Subscribe, rate, review, and share!

Help support this podcast! anchor.fm/jen-palko/support

Subscribe to my YouTube channel: www.youtube.com/channel/UCm49e3JFEdA97TIWNe-0bvw

Connect with me on Instagram: www.instagram.com/jen_palko/

Website: www.jenpalko.com

Check out Reinvention T's & Apparel: teespring.com/stores/reinvention-ts-and-apparel?aid=marketplace

Thanks for listening!

xo Jen