Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement. That video is uploaded by The Mindful Movement at 2021-10-26T05:17:38-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [VIIYutOMesw]
| Name | Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 26-10-2021 12:17:38 |
| Video Discription | Now is your time to relax and experience deep energetic replenishment. This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach of rotating consciousness to relax and help you connect with the present moment to develop peace of mind and body. Meditation Written and Read by Sara Raymond Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #restore #rejuvenate #yoganidra #visualization #mindfulmovement VIIYutOMesw |
| Category | Howto & Style |
| Tags | intentional living | self-awareness | mindfulness | mindful | mindful movement | meditation |
