Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Progressive Muscle Relaxation Training. That video is uploaded by Mark Connelly at 2015-07-23T09:28:11-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ihO02wUzgkc]
| Name | Progressive Muscle Relaxation Training |
| Video Uploader | Video From Mark Connelly |
| Upload Date | This Video Uploaded At 23-07-2015 16:28:11 |
| Video Discription | We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help you know how to tense and relate the different muscle groups. ihO02wUzgkc |
| Category | Education |
| Tags | Relaxation Technique (Medical Treatment) | Headache (Symptom) | Migraine (Disease Or Medical Condition) |
