Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain. That video is uploaded by The Flower Empowered at 2022-01-16T06:45:08-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [un8YCM9DAkM]
| Name | 12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain |
| Video Uploader | Video From The Flower Empowered |
| Upload Date | This Video Uploaded At 16-01-2022 14:45:08 |
| Video Discription | This 12-Minute pelvic floor relaxation yoga helps with vaginismus and pelvic pain. It can also be of benefit if you just want to relax your body. You can find out more about vaginismus here: https://youtu.be/YFm0L256p_w 00:00 Cat & Cow Breaths 00:41 Hip Circles 01:18 Puppy Pose 02:02 Prone Adductor Stretch (R) 02:41 Prone Adductor Stretch (L) 03:22 Pigeon Pose (L) 04:05 Pigeon Pose (R) 04:50 Lateral Stretch (L&R) 05:27 Glute Massage 06:04 Butterfly Pose 06:32 Straddle Stretch (L&R) 07:13 Relaxed Squat 07:54 Supine Adductor Stretch (R) 08:38 Spinal Twist (L) 09:15 Adductor Stretch (Left) 10:00 Spinal Twist (R) 10:39 Happy Baby Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- π©πΌββοΈ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK π Black and white version - https://geni.us/PiNCfYB π Full color version - https://geni.us/t3x0A π± Digital version - https://geni.us/0WWlg ---------------------------------------------------- WORK WITH ME ππΌ FREE 30-Day Challenge Sign-up - https://geni.us/kM3m ππΌ Empower Your Flower Online Course - https://empoweryourflower.teachable.com/p/empower-your-flower ππΌ Have some one to one time with me - https://empoweryourflower.teachable.com/p/online-coaching ---------------------------------------------------- π€GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- π§ LEARN ABOUT PELVIC FLOOR DYSFUNCTION π§ Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. ππΌ Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ ππΌ Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ ππΌ Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ ππΌ Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ ππΌ Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ ππΌ Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- πππ FIND LOCAL SPECIALISTS πππ Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction πFind local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- π LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON π - https://www.patreon.com/theflowerempowered ---------------------------------------------------- π SOCIAL MEDIA π πΉ INSTAGRAM - @theflowerempowered.com β‘οΈ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym #pelvicfloorrelaxation #pelvicflooryoga un8YCM9DAkM |
| Category | Education |
| Tags | Relax your pelvic floor in 15 minutes | pelvic floor exercises | pelvic floor relaxation | how to relax your pelvic floor | pelvic pain | pelvic floor rehabilitation | pelvic floor | pelvic floor muscles | pelvic floor exercises for men | vaginismus | chronic pelvic pain | pelvic floor spasm | pelvic pain exercises | pelvic floor physical therapy | tight pelvic floor muscles | pelvic floor release | pelvic floor stretches | PFD | 12 Minute routine to relax your pelvic floor | pelvic floor yoga |
