Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Recovery Day Routine. That video is uploaded by jessicasmithtv at 2015-05-31T03:00:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Cp94xQSqOrM]
| Name | How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Recovery Day Routine |
| Video Uploader | Video From jessicasmithtv |
| Upload Date | This Video Uploaded At 31-05-2015 10:00:01 |
| Video Discription | For more like this, GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: http://amzn.to/1AqCoWX Get the FUSION FLOW Music Album: http://apple.co/1egNiZ6 SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q Been hitting your workouts hard? If your muscles are in need of a little TLC, this recovery day routine is just what you need! Get your blood flowing and work out the kinks with this gentle, easy cardio stretching routine. Level: All Equipment: None (A mat is recommended for hard floors) Intensity: Low, Gentle Help relieve muscle soreness and stiffness with gentle exercises like: Standing Extensions Marching Leg Swings Hip Circles Chest Opener Upper Back Stretch Side Stretches Hamstring Stretch Quadriceps Stretch Hips Stretch Calf Stretch Cool Down Cp94xQSqOrM |
| Category | Howto & Style |
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