Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Ultimate Glute Burn Yoga Challenge | 7 Day Series to Sculpt & Strengthen l Day 6. That video is uploaded by Melanie Dawn Yoga & Wellness at 2024-07-05T23:15:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [fHjwo7KzXd4]
| Name | Ultimate Glute Burn Yoga Challenge | 7 Day Series to Sculpt & Strengthen l Day 6 |
| Video Uploader | Video From Melanie Dawn Yoga & Wellness |
| Upload Date | This Video Uploaded At 06-07-2024 06:15:03 |
| Video Discription | Welcome back, yogis! We're almost there—congratulations on consistently showing up for yourself! 🌟 Each time you hit the mat, you build trust and strength within. Today's practice focuses on powerful poses that target and tone your glutes, helping you achieve that firm, lifted booty. Let's dive into the sequence: 1. **Half Pigeon Pose**: A deep hip opener that stretches the glutes and releases tension. 2. **Wide Stance Half Split**: An intense hamstring and glute stretch, perfect for increasing flexibility. 3. **Downward Dog**: Strengthens and tones the entire body, especially the glutes and hamstrings. 4. **Yogi Squat**: Engages the glutes and thighs, enhancing balance and stability. 5. **Lizard Pose**: Opens the hips and deeply stretches the glutes and hamstrings. We can do this every day for 7 days with the most beautiful backdrop in Bali.🌴 For more details, visit my website under Bliss State Retreats. Remember, consistency is key. Keep showing up, and let's crush this Booty Bootcamp together! 💪 Don't forget to like, comment, and subscribe for more yoga and fitness content. Hit the notification bell so you never miss a session! #vinyasayoga #kickmyasana #propyoga #yogawithprops #beginner #beginners #beginneryoga #yogaforbeginners #yoga #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogalove #yogaeverywhere #yogateacher #yogachallenge #yogaeveryday #yogapose #yogajourney #yogadaily #yogalover #yogaflow #yogacommunity #yogavibes #yogaasana #yogateacherlife #restorativeyoga #yogatraining #yogawisdom #yogaspirit SUBSCRIBE to the Melanie Dawn Yoga & Wellness channel for FREE yoga , Energy work & mentorship videos. New content uploaded weekly. https://www.youtube.com/channel/UCyARNrKZQcMoY2BcvX_38Ww - - - - - - - - - - ~Subscribe to my site for member only workshops, promotions, early access to new trainings and giveaways!~ https://www.melaniedawnyoga.com/ - - - - - - - - - - Find more FREE resources on my insight timer: https://insighttimer.com/melaniedawn - - - - - - - - - - More at https://www.melaniedawnyoga.com/ ▶︎ Instagram: @themelaniedawn https://www.instagram.com/themelaniedawn/?hl=en ▶︎ Facebook: Melanie Dawn Yoga & Wellness https://www.facebook.com/melaniedawnyoga - - - - - - - - - - Music by 'Music of Wisdom': - Licensed from https://meditationmusiclibrary.com/.' - - - - - - - - - - Disclaimer: Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. fHjwo7KzXd4 |
| Category | People & Blogs |
| Tags | Yoga Nidra | Yoga | Rest | Energy work | Reiki | Reiki healing | healing | Reiki master | Yogi's | Training | Breathwork | Streching | Relaxation |
