Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Shoulder and Elbow Pain from Low Bar Squats. That video is uploaded by Basement Brandon at 2022-08-31T05:48:38-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [tXQjMkj8mVM]
| Name | Shoulder and Elbow Pain from Low Bar Squats |
| Video Uploader | Video From Basement Brandon |
| Upload Date | This Video Uploaded At 31-08-2022 12:48:38 |
| Video Discription | Many people experience shoulder and elbow pain when switching to low bar for squatting. While high bar placement should be on the traps, low bar should be on the rear delts. Most people tend to use the same grip width despite switching bar position. High bar placement does not require as much mobility to get into position, however low bar is more demanding and by keeping your standard grip you may be exposing mobility issues. A simple fix for this is to widen your grip just enough to allow you to get into a more optimal position. The key is to go wide enough to allow you to get into position, but not overly wide to the point where you can’t get your upper back tight. Instagram: http://instagram.com/basementbrandon If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: https://www.basementbarbell.com/affiliate Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.com #shorts tXQjMkj8mVM |
| Category | Sports |
| Tags | powerlifting | squat | bench | deadlift | gym | exercise | workout | strength | strong | fitness | bodybuilding | weight | personal | trainer | muscle | fat | protein |
