Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Beginner Seated Workout to Improve Health | Chair Exercises for Seniors. That video is uploaded by Improved Health at 2022-02-02T02:00:19-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [txf6ZHQOqVs]
| Name | Beginner Seated Workout to Improve Health | Chair Exercises for Seniors |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 02-02-2022 10:00:19 |
| Video Discription | This full body, beginner seated workout includes a warm-up, cardio exercises, strength exercises (including glutes and abs) and ends with a proper stretching routine. I'll be explaining the exercises in this video (this is not a no-talking version). These chair exercises are suitable and safe for seniors or for anyone who needs to exercise from a seated position. This workout is a tamer version of a seated intermediate workout I uploaded recently which you can find here if you want a more challenging workout: https://youtu.be/QyO2BLls0qw Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #seatedexercises #chairworkout #chairexercisesforseniors txf6ZHQOqVs |
| Category | Howto & Style |
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