Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Easy riding | 20 Minute Indoor Cycling Workout. That video is uploaded by GCN Training at 2024-04-08T08:51:35-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [wjAYieMdQbQ]
| Name | Easy riding | 20 Minute Indoor Cycling Workout |
| Video Uploader | Video From GCN Training |
| Upload Date | This Video Uploaded At 08-04-2024 15:51:35 |
| Video Discription | Hank and Manon puts you through your paces with a 20min easy riding, the Ideal Intensity for Recovery Rides. To do them right they should feel really easy. We're talking a rate of perceived exertion level (RPE) of 1 to 2 on a scale of 1 to 10, with 10 being all-out effort. For heart rate, aim for about 60 percent of your max. 00:00 - 2 mins @ 2/10 (80 rpm) 02:00 - 1 mins @ 3/10 (80 rpm) 03:00 - 0.5 mins @ 5/10 (80 rpm) 03:30 - 0.5 mins @ 3/10 (100 rpm) 04:00 - 1 mins @ 4/10 (80 rpm) 05:00 - 1 mins @ 5/10 (60 rpm) 06:00 - 0.25 mins @ 6/10 (80 rpm) 06:15 - 0.75 mins @ 3/10 (100 rpm) 07:00 - 0.25 mins @ 6/10 (80 rpm) 07:15 - 0.75 mins @ 3/10 (100 rpm) 08:00 - 1 mins @ 1/10 (80 rpm) 09:00 - 2 mins @ 6/10 (60 rpm) 11:00 - 1 mins @ 1/10 (80 rpm) 12:00 - 2 mins @ 6/10 (100 rpm) 14:00 - 0.5 mins @ 2/10 (80 rpm) 14:30 - 0.5 mins @ 5/10 (100 rpm) 15:00 - 0.5 mins @ 2/10 (80 rpm) 15:30 - 0.5 mins @ 5/10 (100 rpm) 16:00 - 2 mins @ 6/10 (80 rpm) 18:00 - 2 mins @ 2/10 (80 rpm) Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com Visit the GCN Shop 👉 https://gcn.eu/gcnshop Ultimate Indoor Cycling Guide 👉 https://gcn.eu/a2d 🎵 Music - licensed by Epidemic Sound 🎵 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. More workouts with GCN: https://gcn.eu/gcntraining #gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Camelbak: https://gcn.eu/Camelbak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Shadow Stand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration Watch our sister channels: Global Cycling Network - https://www.youtube.com/globalcyclingnetwork GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Español - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Français - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn wjAYieMdQbQ |
| Category | Sports |
| Tags | easy ride | easy riding | recovery ride | recovery | ride easy | short ride | training | training easyGCN Training | GCN | Global Cycling Network | Sports | Cycling | Bike | Bikes | Road Bike | Cyclist | spin | spinning | workout | interval | intervals | HIIT | train | interval training | cycling workout | spin workout | indoor cycling | turbo trainer | gym bike | class | fitness | stay fit | indoor | turbo | gcn training videos | weight loss | weight | workout videos | gym cycle | GCN Cycling | velo | gc21s | ិ | ꗶ | ោ | 𖬫 | 𑫷 | ළ | ꚢ | Ա | ፕ2 | ጎ | ሿ |
