Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Stretch a Lower Right Glute and Who Might Need It.. That video is uploaded by Neal Hallinan at 2021-06-24T13:18:38-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [3WXxqZtLb1A]
| Name | How To Stretch a Lower Right Glute and Who Might Need It. |
| Video Uploader | Video From Neal Hallinan |
| Upload Date | This Video Uploaded At 24-06-2021 20:18:38 |
| Video Discription | Everyone wants a pair of well functioning glutes. As we all know, glutes are needed for proper diaphragmatic breathing. If the glutes can't be accessed for stability of the pelvis and femurs, the pelvic floor will weaken and thus diaphragmatic breathing will be compromised as the chain of compensations work their way up the body. Interestingly, what can hold back your glutes from functioning properly, particularly on the right side, is the right glute max itself. Specifically, one particular area of the right glute, the lower part. Also, the right inner thigh, the adductor magnus. In the Left AIC pattern, a portion of the fibers of these two muscles may be holding the right leg in an adducted and internally rotated position. If this occurs, the much needed external rotation capabilities of the right glute max will not be accessed, nor will the right leg abduct enough. Additionally, you won't be able to alternate your pelvis into the Right AIC pattern, so effective use of the left hamstring and left adductor will be compromised. The restriction on the right side of the pelvis will have to be overcome before your pelvis can shift to the left. https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/ 3WXxqZtLb1A |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
