Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 Minute Running Warm-Up Routine | Ankle & Hip Mobility, Knee Stability. That video is uploaded by Marie Steffen - The Art of Health at 2024-01-01T21:00:08-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [AqBOOQo8uAY]
| Name | 10 Minute Running Warm-Up Routine | Ankle & Hip Mobility, Knee Stability |
| Video Uploader | Video From Marie Steffen - The Art of Health |
| Upload Date | This Video Uploaded At 02-01-2024 05:00:08 |
| Video Discription | Hey my loves! If you follow me for a little while, you know that I love hybrid training, a combination of strength, mobility, and endurance. My personal favourite endurance training right now is running. I’m actually prepping for a 32k run in 2024. Whether you’re training for a specific race or just want to get into running, warming up is a non-negotiable for long-term success and to decrease the risk of injuries. Many people just start running and forget that our tendons and ligaments need to adapt to the force, muscles used and range of motion of the joints. So let’s train smarter by doing a proper warm-up routine before running. 🗓️ For January I’m going to upload FIVE Workouts a week. 3x Strength and 2x Mobility. Save the Date ► Sunday 07th of January we will do a live mobility session together! Stay tuned for further information on YouTube and my Instagram account. ○ Do this running cool-down after your run ► https://youtu.be/9OstS-orgto ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► info@fyndafit.com AqBOOQo8uAY |
| Category | Sports |
| Tags | running warm up | pre run stretch | warm up | cycling warm-up | running cool-down | running mobility | mobility for runners | flexibility for runners |
