Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5 min Yoga for Sciatica Pain Relief (TOP 5 POSES). That video is uploaded by Yoga with Kassandra at 2022-10-05T03:15:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [rRzBPkTg5N0]
| Name | 5 min Yoga for Sciatica Pain Relief (TOP 5 POSES) |
| Video Uploader | Video From Yoga with Kassandra |
| Upload Date | This Video Uploaded At 05-10-2022 10:15:03 |
| Video Discription | Struggle with sciatic pain? Try this short yoga class with 5 yoga poses for your hips & low back. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or pinching of the sciatic nerve. You might feel this in your low back, in your hips, glutes and radiating down the leg. I'll take you through 5 yoga poses for sciatica pain relief which will target your hips and lower back. Please remember that sciatica nerve pain is different for everyone and the general rule of thumb with all health & fitness is that if something doesn't feel good, don't do it! If there's pain while performing any of these poses please leave them out or reduce the level of intensity. The five yoga poses for sciatica pain relief I'll be guiding you through are: - staff pose/dandasana - seated twist/ardha matsyendrasana - reclined pigeon/supta kapotasana - reclined hand to big toe pose/supta padangusthasana - bridge pose/setu bandha sarvangasana The set I'm wearing is from Praise Endurance https://www.praiseendurance.com/ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess 🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #sciatica #5minyoga rRzBPkTg5N0 |
| Category | Howto & Style |
| Tags | yoga with kassandra | yoga for sciatica | yoga for back pain | yoga | nerve pain | yoga for nerve pain | yoga for lower back pain | yoga for legs | yoga for hips | yoga poses for sciatica | sciatica stretches | sciatica yoga | yoga for sciatic pain | sciatica pain relief | sciatica yoga poses | yoga for beginners | beginners yoga | full body stretch yoga | glute stretches | sciatica | yoga for your hips | sciatic nerve pain relief | relieve sciatic pain | yoga for sciatic nerve pain | 5 min yoga |
