Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The Science Behind Creatine: How Much More Muscle & Strength?. That video is uploaded by House of Hypertrophy at 2024-01-08T03:59:57-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [sm9P5kYUGtM]
| Name | The Science Behind Creatine: How Much More Muscle & Strength? |
| Video Uploader | Video From House of Hypertrophy |
| Upload Date | This Video Uploaded At 08-01-2024 11:59:57 |
| Video Discription | Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy Timestamps: 0:00 Intro 0:26 Part I: What Creatine Does to the Body + Brief History 3:01 Part II: Creatine's Effects on Muscle Growth 8:08 Part III: Non-Responders vs High Responders 10:26 Part IV: Creatine's Effects on Strength 11:47 Part V: Other Useful Creatine Information 11:56 Recovery 12:17 Hair Loss? 14:22 Creatine Monohydrate vs Other Creatine Forms 14:58 Creatine Dosing (Loading, Maintenance, 3 Grams vs 5 Grams) 17:12 Creatine Timing? 19:24 Part VI: Summary Beats: 1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - https://www.youtube.com/watch?v=GqpnLBU5PEI 2) Home - New Machines - https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P 3) Home - Hold 4) (prod. Baad Beats) kendrick lamar x to pimp a butterfly x thundercat type beat - https://www.youtube.com/watch?v=4zlhvCazbQc&ab_channel=baadbeats 5) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - https://www.youtube.com/watch?v=4d5jZ-DBF5E 6) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc 7) Kendrick Lamar x J. Cole Type Beat (prod. yugo) - https://www.youtube.com/watch?v=ZMyuj2JZwXE References: Great Creatine Content From Stronger by Science: - https://www.strongerbyscience.com/creatine-effect-size/ - https://www.strongerbyscience.com/creatine-hair-loss/ - Creatine Position Stand (Discussion on Nearly Everything Related to Creatine): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/pdf/12970_2017_Article_173.pdf - Massive Question and Answer Paper on Creatine: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w The 5 Meta's on Creatine and Lean Mass: Delpino et al. - https://pubmed.ncbi.nlm.nih.gov/35986981/ Chilibeck et al. - https://pubmed.ncbi.nlm.nih.gov/29138605/ Forbes et al. - https://www.mdpi.com/2072-6643/13/6/1912 Devries et al. - https://pubmed.ncbi.nlm.nih.gov/24576864/ Candow et al. - https://pubmed.ncbi.nlm.nih.gov/24190049/ - Burke et al. (Creatine Meta on Direct Muscle Gains): https://www.mdpi.com/2072-6643/15/9/2116 Creatine and Strength Data: - Lanhers et al. (upper strength) - https://pubmed.ncbi.nlm.nih.gov/27328852/ - Lanhers (lower strength) - https://pubmed.ncbi.nlm.nih.gov/25946994/ - Chilibeck (older adults) - https://pubmed.ncbi.nlm.nih.gov/29138605/ Non-Responders Data: - Syrotuik & Bell - https://pubmed.ncbi.nlm.nih.gov/15320650/ - Burke et al. (study on vegans/vegetarians) - https://pubmed.ncbi.nlm.nih.gov/14600563/ Other References: Creatine and DHT Paper: https://pubmed.ncbi.nlm.nih.gov/19741313/ sm9P5kYUGtM |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
