Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Why Strength Is The Secret To Longevity | Dan's Journey Back to Health and Fitness (Pt. 3). That video is uploaded by Global Cycling Network at 2024-06-21T04:19:27-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [QBgKs2zcBj8]
| Name | Why Strength Is The Secret To Longevity | Dan's Journey Back to Health and Fitness (Pt. 3) |
| Video Uploader | Video From Global Cycling Network |
| Upload Date | This Video Uploaded At 21-06-2024 11:19:27 |
| Video Discription | Ex-pro cyclist, Dan, is back! In the third episode of his 6-month fitness and longevity journey series, Dan explores the importance of strength, power, and muscle mass in achieving a long, healthy and comfortable life! 00:00 Why are power, strength, and muscle linked to longevity? 01:23 What is “strength” and “power”? 02:31 Why build power, muscle and strength now? 04:50 The benefits of resistance and weight training 06:36 When should I start? 08:08 What resistance training should I be doing? 09:28 How do I test my muscle mass and strength? 10:38 Do I need to change my diet? 11:50 How powerful can resistance training really be? 12:31 How's Dan's journey going so far? Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast 🚴♂️ Follow Dan on Strava 👉 https://www.google.com/url?q=https://... 🎥 Check out Episode 1 of Dan’s Journey 👉 https://youtu.be/YIEjavvzCfU?si=RSX85hlVrL4rJpCB 🎥 Check out Episode 2 of Dan’s Journey 👉 https://youtu.be/CAGq_KUSrxw?si=4Mm5uW6VCzzPY8SY Where are you at with your health and fitness journey? 🏃♀️Have you thought about including strength and resistance training to your routine? 💪 Let us know in the comments! 💬 Watch more on GCN... 📹 Why VO2 Max Is The GREATEST Predictor Of Lifespan 👉 https://youtu.be/CAGq_KUSrxw?si=q0mtAPSrykMnmVZ- 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Camera Shutter Click - SFX Producer Aurora Polaris - Cospe Casual (Instrumental Version) - Kata DON - MXRPHEUS Gotta Move on - STRLGHT Pull Me Up - Adua Blaize #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fitness #strength #power #strengthtraining #workout 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn QBgKs2zcBj8 |
| Category | Sports |
| Tags | why strength is the secret to longevity | dan's journey back to health and fitness (pt. 3) | strength training | resistance training | power | strength training: a secret to longevity? | muscle | muscle mass | protein | training | gym | exercise | fitness | benefits of strength training | osteoporosis | GCN | Global Cycling Network | Sports | Cycling | Bike | Bikes | Bicycle (Product Category) | Road Bike | Road Cycling | Cyclist | GCN Cycling | sec-feature | sca15 | ិ | ꗧ | ꤬ | Ղ | n1 | ᠫ | 𑣬 | 𖬵 | 𖬫 | 𑫷 | 𑫫 | ළ | Ꮽ | ꚱ | 𑣭 | ꛟ | Ա | ፕ15 | ヅ | ዎ | 5464 |
