Hi guys, Welcome to the Advanced Video Search Engine, and you are watching One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1. That video is uploaded by Improved Health at 2022-10-31T02:00:10-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [BLBTU18pAY0]
| Name | One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1 |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 31-10-2022 09:00:10 |
| Video Discription | One month to a stronger you! Ready to get strong in just 10-15 minutes a day? Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. For day 1, we will be focusing on our back, biceps and shoulders. Most of these exercises can also be done from a chair if you need to be seated. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 02:15 Strength exercises 14:08 Ending words #exerciseforseniors #strengthprogram #exercisesforseniors If you wish to donate in order to help out my channel, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Day 1: https://youtu.be/BLBTU18pAY0 Day 2: https://youtu.be/QJjkGkEkXuU Day 3: https://youtu.be/jh_hJfmIzdc Day 4: https://youtu.be/nqQIhfoiAEI Day 5: https://youtu.be/D1uiwYhQV-4 Day 6: https://youtu.be/pZ5UptYKbek Day 7: https://youtu.be/E1Npd5TaQ58 Day 8: https://youtu.be/pzcoQUUv9-I Day 9: https://youtu.be/hkGXlnJRY_g I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. BLBTU18pAY0 |
| Category | Howto & Style |
| Tags | strength training | strength workout | seniors | strength training for seniors | strength workout for seniors | strength program | exercises for seniors | exercise for seniors | exercise | get strong seniors | how seniors can get strong | strong seniors | stronger you | stronger seniors | AARP | weight training for seniors | strong senior | improved health for seniors | improved health | Jules improved health |
