Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health. That video is uploaded by More Life Health Seniors at 2022-06-12T06:37:49-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [OS3n6p3EWno]
| Name | Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health |
| Video Uploader | Video From More Life Health Seniors |
| Upload Date | This Video Uploaded At 12-06-2022 13:37:49 |
| Video Discription | Follow along with me (Mike - Physiotherapist) for these whole-body exercises to strengthen your body and improve your balance, it goes for 20 minutes, is of intermediate level (all in standing - not for beginners) and we use hand weights. Enjoy and let me know how you went below! SUBSCRIBE to the channel for regular exercise videos for seniors to help you improve your health and fitness. To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpage/20-minute-workout-pdf In this video we cover: Intro: 0:00 Exercise Begins - Gentle Mobility: 00:56 Exercise with Weights begins Round 1 x 15: 05:05 Round 2 x 10: 09:45 Round 3 x 5: 12:08 Bonus Round (No Weights): 13:13 Balance: 15:57 Exercise Finishes - Quick Cool Down: 17:58 Outro: 18:31 For warm-up videos: Seated Warm-Up For Seniors: https://youtu.be/MljaW8zv5bgSipl Standing Warm-Up For Seniors: https://youtu.be/WAHw3aimVgQ SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands To purchase this band from Amazon, click here: https://amzn.to/40ajaag To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/ Do your best and any questions ask below! - Mike DISCLAIMER: More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only. All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #morelifehealthseniors OS3n6p3EWno |
| Category | People & Blogs |
| Tags | strength workout for seniors | strengthening exercises for seniors | exercises with weights for seniors | exercises with dumbbells for seniors | exercises with hand weights for seniors | strength and balance exercises for seniors | more life health seniors | beginner workout | senior workout with weights | senior workout routines with weights | exercises for seniors to improve balance and prevent falls | exercises for seniors with weights | workout for seniors | exercises for older men |
