Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Mindfulness Online Therapy for Anxiety and Depression. That video is uploaded by Counselor Carl at 2015-08-22T13:07:38-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ynrcF44LEgA]
| Name | Mindfulness Online Therapy for Anxiety and Depression |
| Video Uploader | Video From Counselor Carl |
| Upload Date | This Video Uploaded At 22-08-2015 20:07:38 |
| Video Discription | Counselor Carl (http://serenityonlinetherapy.com) explains how mindfulness decreases depression and anxiety while improving self-care, stress management, and emotional regulation. He describes how depressed and anxious persons' ruminating minds hijack their attention from the here and now - even when the here and now is good! - and transport their attention into a self-created world of catastrophe, hopelessness, and self-loathing. He then explains how he teaches clients to use their mindful brain to outsmart their "lizard" brain. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face. ynrcF44LEgA |
| Category | Education |
| Tags | mindfulness online therapy | mindfulness | anxiety | depression | what is anxiety | what is depression | anxiety and depression | depression treatment | anxiety treatment | anxiety symptoms | depression symptoms | dealing with depression | dealing with anxiety | mindfulness techniques | mindfulness training | mindfulness therapy | online counseling | online counselling | online therapy | personal development | health | Counselor Carl | Serenity Online Therapy | serenityonlinetherapy.com |
