Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 MINUTES EASY UPPER BODY HOME WORKOUT WITH DUMBBELL. That video is uploaded by Shiely Venessa at 2018-03-28T08:21:43-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [mpZ_cXqD2KU]
| Name | 15 MINUTES EASY UPPER BODY HOME WORKOUT WITH DUMBBELL |
| Video Uploader | Video From Shiely Venessa |
| Upload Date | This Video Uploaded At 28-03-2018 15:21:43 |
| Video Discription | Latihan cuman 15 menit yang bisa kalian lakukan di rumah! Hi guys! Lama nggak bikin video home workout ya! Karena latihan otot bagian upper-body jadi butuh beban kaya dumbbeel, tapi kalau kalian nggak punya bisa pake botol plastik diisi air. Di sini aku lakuin selama 2 set tanpa berhenti disetiap circuitnya. Nah kalau kalian kurang capek boleh ditambah setnya tapi untuk hasil lebih efektif mending pake beban yang lebih berat deh! Itu bakal lebih memacu otot buat lebih berkembang lagi. Yuk mulai olahraga! Jangan males2 ya guys! ||WORKOUT MENU|| -CIRCUIT 1 DUMBBELL SHOULDER PRESS BENT OVER LATERAL RAISES FRONT DUMBBELL RAISES OVERHEAD TRICEPS EXTENSIONS 1-minute rest Repeat CIRCUIT 1 1-minute rest CIRCUIT 2 DUMBBELL FLOOR PRESS TRICEPS KICKBACK LYING CHEST FLY DUMBBELL LATERAL RAISES Repeat CIRCUIT 2 —————————————— Recommended Videos▹ ▹10 MINUTES FULL-BODY WORKOUT AT HOME | Fat Burning Exercises (Without Equipment) https://www.youtube.com/watch?v=0jDOZWW4VGA&t=235s ▹ FAT BURNING HOME WORKOUT | HIIT CARDIO WITHOUT EQUIPMENT https://www.youtube.com/watch?v=UnCEgxVysIY ▹ 4 ALASAN KENAPA KAMU HARUS OLAHRAGA GYM https://www.youtube.com/watch?v=YTwlWE7HuAc&t=8s ☆ F A Q A B O U T M E ☆ Who are you? I’m Chinese-Indonesian from Malang, Indonesia which living in Taiwan for study. I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout. What camera and software do you use? Camera: Canon G7X Mark II Software: Final Cut Pro X ☆ SAY HI TO ME ☆ Instagram: http://instagram.com/shielyv Tiktok: https://vt.tiktok.com/ZSJJmVuQB/ ☆ CONTACT ME ☆ workwithshiely@gmail.com ..-.. Music by Lensko - Circles [NCS Release] https://youtu.be/ztvIhqVtrrw https://soundcloud.com/lensko https://www.facebook.com/Lenskoofficial https://www.youtube.com/user/LenskoOf... Music promoted by Audio Library https://youtu.be/Ass3F-ckyhM mpZ_cXqD2KU |
| Category | Sports |
| Tags | upper body workout | full body workout | home workout | fat burning exercise | without equipment | dumbbell only | work out with me | olahraga | olahraga di rumah | workout routine | training | exercise | gym cewek | fitness cewek | fitness indo | gym indo | latihan | indonesia | taiwan | cewek gym | cewek indonesia | latihan di rumah | fitness | gita vbpr | yulia baltschun |
