Hi guys, Welcome to the Advanced Video Search Engine, and you are watching If You're Sore Should You Still Workout? Overtraining & Rest Days. That video is uploaded by fightTIPS at 2015-04-30T11:10:26-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ZmlO2qH4mo4]
| Name | If You're Sore Should You Still Workout? Overtraining & Rest Days |
| Video Uploader | Video From fightTIPS |
| Upload Date | This Video Uploaded At 30-04-2015 18:10:26 |
| Video Discription | GET MORE FIGHT TIPS►http://full.sc/1bsPRTI There are memes, youtubers, and fitness articles all giving opposing advice -- so, how can you tell if you're overtraining, or not training hard enough, or if it's all just a myth? Here's the simple answer: you should work out when you're sore, yes. You should also listen to your body and give it what it needs: rest, water, nutrients, etc. And finally, the number one rule: avoid injury! If you feel like a certain workout will send you "on a one-way ticket to snap city" (as all the cool kids say), then do something different! Use that time to stretch, or just take a break! FOLLOW: Facebook | http://full.sc/1oyWAAF Twitter | http://full.sc/1mCEOuk Instagram | http://full.sc/1hhwtuJ ZmlO2qH4mo4 |
| Category | Sports |
| Tags | if you're sore should you still workout | if my muscles are sore should i still workout | when should i take a rest day | should i rest or workout | overtraining | Physical Exercise (Interest) | Health (Industry) | how to recover sore muscles | rest day | when should i take a break from working out | how often should i workout | how often should i rest |
