Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 35 minute TOTAL BODY Kettlebell STRENGTH Home Workout 6x6. That video is uploaded by DANIELPT FITNESS at 2021-11-17T22:00:11-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [zGQiX1zL-2c]
| Name | 35 minute TOTAL BODY Kettlebell STRENGTH Home Workout 6x6 |
| Video Uploader | Video From DANIELPT FITNESS |
| Upload Date | This Video Uploaded At 18-11-2021 06:00:11 |
| Video Discription | In this Total Body kettlebell strength workout we will go through each body part step by step. For each body part we will do 6x movements so in total we will have 36x movements in total. We will be performing each movement for 40 seconds long and we will have 20 seconds rest in between. After the first 18 movements we will have a 50 synod water-break and after that we will continue the workout. You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level). In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :https://kettlebellkings.eu/?afmc=1o Please find below the script of today's workout: Shoulder 1. 00:22 2x Upright Row 2x Overhead Press 2. 01:22 Push Up To Pike 3. 02:22 Single Arm Overhead Press (R) 4. 03:22 Single Arm Overhead Press (L) 5. 04:22 Front Raise Pull & Push 6. 05:22 Lying Half Front Raises Back 7. 06:22 Bent Over Take Over Row 8. 07:22 2x Bent Over Row to Shrugs 9. 08:22 Landmine 3x Count Hold Row 10. 09:22 Lying Hover Press 11. 10:22 Dynamic Pullover 12. 11:22 Hover Press To Pullover Chest 13. 12:22 Single Arm Twist Chest Press (R) 14. 13:22 Single Arm fly (R) 15. 14:22 Single Arm Twist Chest Press (L) 16. 15:22 Single Arm fly (L) 17. 16:22 Hover Push Up 18. 17:22 Narrow Push Up 50 Seconds Break Leg 19. 18:59 Goblet Squat Calf Raise 20. 19:59 Pulse Sumo Squat 21. 20:59 Behind The Neck Narrow Toe Squat 22. 21:59 Single Leg Reverse Lunge To extension (L) 23. 22:59 Single Leg Reverse Lunge To extension (R) 24. 23:59 Stiff Leg Deadlift Biceps & Triceps 25. 24:59 Low Hip Isolated Curls 26. 25:59 Alternating Hammer Curl Takeovers 27. 26:59 Lean Back Curls 28. 27:59 Lying Side To Side Triceps Extensions 2x L 2x R 29. 28:59 Overhead Triceps Extension 30. 29:59 Narrow Grip Kettlebell Press Abs/Core 31. 30:59 V-hold Leg Raise Hip Lift 32. 31:59 Pullover To Weighted Crunch 33. 32:59 Russian Twist 34. 33:59 Over The Kettlebell Leg Lifts 35. 34:59 Around The World 3x L 3x R 36. 35:59 High Plank Kettlebell Transporter If you liked this "Total body Kettlebell Strength Home Workout " Please click on the like button and let me know how it went. Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3qIUaYYSQfgZZZlFIenZw?sub_confirmation=1 If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glutetorture/ Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/personal-coaching/ If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram: https://www.instagram.com/danielptfitness/ GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o zGQiX1zL-2c |
| Category | Sports |
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