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| Name | The Skinny Fat Solution (Science-Based TRAINING + DIET) |
| Video Uploader | Video From Spartan Aesthetix |
| Upload Date | This Video Uploaded At 22-02-2021 18:00:05 |
| Video Discription | The Skinny Fat Solution (Science-Based TRAINING + DIET) What to do if you're skinny fat? Being skinny fat is confusing, should you bulk or cut? In this video, I will address the skinny fat solution to make sure you know how to fix a skinny fat physique as fast as possible. It helps to know why you're skinny fat in the first place, so that's why we will start off by defining what being skinny fat actually is. There is no skinny fat diet or training plan, but we can adjust your skinny fat by looking both at training and diet. Calorie calculator: https://www.calculator.net/calorie-calculator.html My training programs: https://spartanaesthetix.com/collections/all Studies: Cardio and gains: https://pubmed.ncbi.nlm.nih.gov/22002517/ Weight training & metabolism: https://pubmed.ncbi.nlm.nih.gov/11283427/ Too big of a deficit: https://pubmed.ncbi.nlm.nih.gov/7632212/ Amount of protein: https://pubmed.ncbi.nlm.nih.gov/28698222/ Protein on thermogenesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ Protein losing weight subconsciously: https://pubmed.ncbi.nlm.nih.gov/15303109/ Importance of fats: https://www.ncbi.nlm.nih.gov/books/NBK525952/ How much fat: https://pubmed.ncbi.nlm.nih.gov/24864135/ High carb high protein low fat: https://pubmed.ncbi.nlm.nih.gov/3182156/ ► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. HnbE9DgbpNs |
| Category | Sports |
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