Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Pilates Hourglass Slim Waist | 6 min At Home Workout. That video is uploaded by Lilly Sabri at 2024-04-22T08:18:51-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [la44Mg9DR9k]
| Name | Pilates Hourglass Slim Waist | 6 min At Home Workout |
| Video Uploader | Video From Lilly Sabri |
| Upload Date | This Video Uploaded At 22-04-2024 15:18:51 |
| Video Discription | This toned and slim hourglass waist and abs pilates workout challenge will help get a you get a flat stomach, smaller waist and build a strong deep core pilates core. It's an intense 6 minute at home pilates waist workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Get The Best Results! 0:14 Slim Waist Pilates Workout 0:30 Pilates Hourglass Waist 6:46 Killer Lower Abs and Deep Core Finisher 7:30 Waist and Abs Stretch and Cool Down 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly la44Mg9DR9k |
| Category | People & Blogs |
| Tags | home workout | home exercise | workout program | from home workout | at home workout | workout challenge | small waist workout | waist workout | belly fat | smaller waist | belly fat workout | slim waist | waist | lose waist fat | waist exercises | snatched waist | waist fat burn | tight waist | pilates workout | pilates waist workout | pilates home workout | at home pilates | mat pilates | pilates for waist | hourglass waist | hourglass figure | hourglass workout | slim waistline | waistline |
