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| Name | Somatic Psychology: Using the Body to Help the Mind w/ Elizabeth Ferreira | Being Well |
| Video Uploader | Video From Forrest Hanson |
| Upload Date | This Video Uploaded At 27-02-2023 11:00:20 |
| Video Discription | Somatic therapist Elizabeth Ferreira returns to the podcast for a deep dive into somatic psychology. We explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are sometimes better served by body-based approaches. Elizabeth then talks about how somatic therapy has supported her own journey with CPTSD and PMDD, and shares some of the practices that have helped her clients. About our Guest: Elizabeth Ferreira is an associate therapist working in the San Francisco Bay Area. Her practice is open, and if you’d like to reach out to Elizabeth you can do so through Instagram. 🎥 @elizabeth.ferreira 📸 https://www.instagram.com/elizabeth_ferreira_somatics 🎤 https://podcasts.apple.com/us/podcast/my-therapists-a-witch/id1630572423 Key Topics: 0:00 Introduction 1:35 What happens in a somatic therapy session? 5:00 Attunement and a quick demonstration 10:00 Moving slowly and navigating dissociative patterns 12:55 Cognitive bypassing and catharsis in letting go 16:00 Trauma and integrating alienated parts of ourselves 21:50 Elizabeth’s experience feeling anger 26:20 When the thing that brings you into therapy isn’t the root of your problem 29:55 Safety allowing comfort with feeling difficult feelings 31:40 Interoception, physical embodiment, and more on attunement 36:05 Clean and dirty pain, different parts, and appreciation 40:55 Resistance, joining with the defense, and compassion 45:30 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936 Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸 https://www.instagram.com/f.hanson V2V89FZIwYE |
| Category | People & Blogs |
| Tags | Mental Health | Personal Growth | Self-Help | Psychology | Forrest | Forrest Hanson | Being Well | Being Well Podcast | Rick Hanson | Resilient | somatic psychology | somatic therapy | somatics | elizabeth ferreira | therapist | counselor | somatic psychologist | body based therapy | cptsd | complex ptsd | pmdd | podcast | How Does Somatic Psychology Work | How Does Somatic Psychology Work? w/ Elizabeth Ferreira | psychological | Somatic Psychology: Use the Body to Help the Mind |
