Hi guys, Welcome to the Advanced Video Search Engine, and you are watching FULL BODY SOMATIC YOGA FLOW TO IMPROVE FLEXIBILITY | 15 Min | Jaz Pilates ✨. That video is uploaded by Jaz Pilates at 2023-04-10T17:00:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [3l2BPI3JzFE]
| Name | FULL BODY SOMATIC YOGA FLOW TO IMPROVE FLEXIBILITY | 15 Min | Jaz Pilates ✨ |
| Video Uploader | Video From Jaz Pilates |
| Upload Date | This Video Uploaded At 11-04-2023 00:00:03 |
| Video Discription | Welcome to this 15min FULL BODY SOMATIC YOGA FLOW TO IMPROVE FLEXIBILITY practice. This gentle somatic session is a great way to relax & de-stress and to help improve your range of motion. Give this a try and see how you feel! Be curious of your own movements, take some time for yourself by exploring your inner environment and welcome the release. You just need your mat and good vibes. Please use a pillow underneath your knee for the lunge poses. I hope you like it. Remember to listen to your body and do what is right for you today. Please subscribe to my Jaz Pilates Channel. New video every week with themes of Pilates, Yoga, Meditation and Somatic Movement. http://bitly.ws/yuBk Share with a friend and I hope to connect with you soon. Sending you lots of good vibes Jaz 💛 Disclaimer: This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #somaticmovement #psoas #backstretch 3l2BPI3JzFE |
| Category | Sports |
| Tags | gentle somatic flow | lower back stretches | psoas release | Hips & Lower Back | back pain relief | back pain relief exercises | back pain relief yoga | somatic exercises | somatic experiencing exercises | somatic yoga | somatic release | hip release | psoas stretch | sciatica pain relief | sciatica pain relief exercises | sciatica exercises | yoga for office back pain | yoga for standing all day | pilates for back pain | hips lower back stretches | 15 minute gentle somatic psoas |
