Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes. That video is uploaded by Body Illumination YOGA & PILATES with Rebekah at 2024-01-24T02:15:00-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [GLrGTtsQBNg]
| Name | Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes |
| Video Uploader | Video From Body Illumination YOGA & PILATES with Rebekah |
| Upload Date | This Video Uploaded At 24-01-2024 10:15:00 |
| Video Discription | Namaste my Beautiful YOGI friends, Indulge in a soothing somatic yoga journey of self-care with this gentle Somatics Yoga Exercises for Upper Body Mobility and Freedom Fascial Release. It is a 10-minute beginner-friendly yoga stretch. Start your day with a burst of vitality unwind with the intuitive somatic work and neck rotation exercises. It is mindful somatic yoga, embracing the wisdom of body ( 🥰 Illuminate from the inside out ) and the promise of healing within our own movements. Pair these in mobility rehabilitation to reeducate our bodies. Join me in this seated routine, crafted especially for those over 50, as we gracefully blend the art of yoga with somatic exercises. Let the tranquility of somatic yoga guide you through myofascial release, offering a delightful fusion of ease and effectiveness that's as delicious as it is therapeutic. As we embark on this somatic workout, discover the power of somatic experiencing and the rejuvenating touch of myofascial release yoga. Release tension through gentle asanas, allowing the body to flow in harmony with the principles of Feldenkrais. Incorporating elements of body scan and mindful release, this yoga journey becomes a promise of self-care. Address chronic pain with the grace of somatic therapy exercises, providing nurturing attention to the nuances of your body. Ease into neck pain exercises and somatic stretching, savoring the gentle embrace of fascial release throughout. This is more than just a routine; it's a mindful dance of somatic movement designed to bring you profound relaxation and relief. As we explore the therapeutic magic of fascia release, let the organic integration of somatics exercises, somatic yoga, and myofascial release seamlessly guide you through a journey of well-being. Embrace the gentle whispers of body through this somatic therapy, and let your body thank you for the tender care it deserves. This Yoga class is a holistic Somatic Yoga Experience, an invitation to Move mindfully, Release tension, and Illuminate your body from within. #Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.getresponsesite.com ➤Join this channel to get access to perks: https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join 🙏🙏🙏 ➤✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 🙏🙏🙏 ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES https://youtube.com/playlist?list=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=mciFmC867ry4yCsa 📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemenow.com ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group https://www.facebook.com/BodyIllumination 😎 Facebook Page https://www.facebook.com/groups/455534851927270 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah -~-~~-~~~-~~-~- © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program. GLrGTtsQBNg |
| Category | Education |
| Tags | somatic yoga | somatics yoga | Yoga chronic pain | somatic workout | somatic movement | somatic exercises | neck pain exercises | mobility exercises | yoga class | somatics | rehabilitation | yoga for myofascial release | myofascial release | yoga myofascial release | fascial yoga | rehab | vagus nerve yoga | somatic exercises youtube | Yin yoga | neck | body illumination | somatic work | myofascial release yoga | Yoga | upper body yin yoga | somatics exercises | release | yoga asana | Asana | yoga stretch |
