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| Name | Keeping You Active Show: Difference Between Soreness and Pain - Florida Orthopaedic Institute |
| Video Uploader | Video From Florida Orthopaedic Institute & Surgery Center |
| Upload Date | This Video Uploaded At 09-11-2017 17:30:30 |
| Video Discription | Let's first real quickly touch on the difference between soreness and pain and, and maybe how, if you are just sore, what are some things you can do to alleviate that? Again, sometimes soreness and pain. If it goes away after a few hours and it's sore and it's something that you used to, cause it's happened for years and years when you exercise and you feel like, boy, my muscles really tight and sore, that's normal. If it's something that, Hey, this isn't used, it's what I'm used to. This isn't the same level of pain that I'm used to. This is significantly worse. That's when we start worrying about calling it pain and we get concerned. Okay. So that being said, um, one of the other, um, things that you want to focus on is making sure that you're staying hydrated. And if you are somebody who likes to drink a lot of water while you're running and it's a hot summer day and you're starting to notice some cramps or some tightness, you want to make sure that you're adding salts to your, um, training either when the form of, you know, a performance enhancing Gatorade. Powerade kind of a mixture or just a salt tablet, especially if you're doing longer training and during the summer months when it's a much hot or sometimes two salt tablets will keep you from having to drink all this sugar, but you can continue then to hydrate with just regular water and you'll notice less cramping and less soreness. And that seems to be the most effective. Florida Orthopaedic Institute brings highly skilled orthopedic care to Tampa Bay and the surrounding area by offering virtually unmatched expertise in every orthopedic subspecialty. Our physicians are known nationally and throughout the world for their work in orthopedic surgery and have been named among the best orthopedic physicians in America. As Florida’s largest orthopedic group, our mission is to provide an internationally recognized level of orthopedic care, achieving exceptional outcomes through continuing research and specialty expertise. Florida Orthopaedic Institute is supported by a professional staff of more than 500 people, based in a 100,000 sq. ft. facility on a 12-acre campus. The main campus includes a state-of-the-art orthopedic surgery center that serves patients and surgeons. With exceptional expertise in every orthopedic specialty, Florida Orthopaedic Institute is literally a one-stop shop for orthopedic care, with no need to refer patients outside the institute. Website: http://floridaortho.com Facebook: https://www.facebook.com/Florida.Orthopaedic.Institute/ LinkedIn: https://www.linkedin.com/company/florida-orthopaedic-institute?trk=tabs_biz_home umjlEOAIGFQ |
| Category | Education |
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