Hi guys, Welcome to the Advanced Video Search Engine, and you are watching GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez. That video is uploaded by Daniela Suarez at 2022-02-21T21:00:20-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [oOxx7BYvEWg]
| Name | GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez |
| Video Uploader | Video From Daniela Suarez |
| Upload Date | This Video Uploaded At 22-02-2022 05:00:20 |
| Video Discription | This 14-minute video will help you practice and get your splits! It targets outer thigh flexibility and it's part of the NEW 28 day splits challenge: https://shopevolvo.com/pages/spllits-challenge-28-days Shop my outfit: https://shopevolvo.com/ With these exercises, you'll get flexible outer thighs and hips to be able to get your splits! Use two blocks/books for this video if you need some support when trying your splits! Don't forget that even if you don't have your splits yet, it is extremely important to practice them and you will eventually get them! You can find all my FREE challenges here: https://shopevolvo.com/pages/free-workout-plans-by-daniela-suarez-fit Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think! Use the #danielasuarezchallenge if you're joining us on 28 day split challenge!! Chapters: 00:00 Challenge Intro 00:07 Intro 01:57 Low Lunge L 02:38 Low Lunge Lift Back Leg L 03:17 Deep Low Lunge Grab Foot L 03:56 Pigeon Elbows L 04:38 Pigeon Laying Down L 05:17 Pigeon Arch Back L 05:56 Knees on Top of Each Other L 06:36 Low Lunge R 07:16 Low Lunge Lift Back Leg R 07:58 Deep Low Lunge Grab Foot R 08:37 Pigeon Elbows R 09:18 Pigeon Laying Down R 09:57 Pigeon Arch Back R 10:36 Knees on Top of Each Other R 11:16 Happy Baby Pose 11:55 Extended Happy Baby Pose 12:36 Frog Stretch 13:16 Seated 4’s L 13:57 Seated 4’s R 14:36 Middle Splits 15:17 Splits L 15:57 Splits R 16:36 Outro ⤐ Shop My Outfits: https://shopevolvo.com ⤐ Free Workout Challenges: https://shopevolvo.com/pages/workout-... ⤐ Filming Camera: https://www.amazon.ca/dp/B06VT2NQD8?r... ⤐ Filming Equipment: https://www.amazon.ca/shop/danielasua... ⤐ Shop My Products: https://shopevolvo.com ⤐ Instagram Links: https://www.instagram.com/danielasuar... https://www.instagram.com/evolvo__/ Music: Music from Epidemic Sound DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them! getyoursplits,splits,getsplits,hipflexibility,hipopeners,getyoursplitsin28days,28days,challenge,splitschallenge,danielasuarez,flexiblehips,flexibility,stretching,stretchingorutine,stretchingroutinetogetsplits,splitsroutines,flexibilityroutines,freechallenge,athomestretches,athomestretchingroutine,exercise,healthy,strong,stretch,yoga,flexible,stiff,split,relax,ballet,splitsin28days,yogaforsplits,howtogetafullsplits,fullsplitschallenge,outerthighs,outer,thighs,outerthighflexibility,outerthigh oOxx7BYvEWg |
| Category | People & Blogs |
| Tags | getyoursplits | splits | getsplits | hipflexibility | hipopeners | getyoursplitsin28days | 28days | challenge | splitschallenge | danielasuarez | flexiblehips | flexibility | stretching | stretchingorutine | stretchingroutinetogetsplits | splitsroutines | flexibilityroutines | freechallenge | athomestretches | athomestretchingroutine | exercise | healthy | strong | stretch | yoga | flexible | stiff | split | relax | ballet | splitsin28days | yogaforsplits | howtogetafullsplits | fullsplitschallenge | outerthighs | outer | thighs | outerthighflexibility | outerthigh |
