Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!. That video is uploaded by SeniorShape Fitness at 2024-01-29T04:00:15-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [FQ2zw-vPj6c]
| Name | Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 29-01-2024 12:00:15 |
| Video Discription | This all standing 30 minute workout is perfect for seniors and beginners. Using a set of light hand weights (I'm using two 3lb / 1.3kg dumbbells) we will tone and strengthen the whole body. All exercises are knee friendly (no squats or lunges) and are osteoporosis friendly (no rounding or twisting of the spine). Build bone density and strength and increase your weights as you get stronger. Have a chair nearby to assist with a few of the exercises and go at your own pace. Each exercise is performed for 45 seconds with a 15 break between where I will demonstrate the next move. First we will do one exercise for the upper body, then one exercises for the lower body, finally, we will put those two exercises together. Too difficult? Just pick either the upper body or the lower body exercise. Too easy? Use bigger weights, increase your pace or add a loop resistance band above your knees! Thanks for working out with me! Please leave me a comment and let me know how you enjoyed the workout. Thank you to GXMMAT for providing my great mat! SeniorShape viewers save 10% when using this link: https://www.gxmmat.us/discount/SeniorShapeFitness10 Other products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook and Instagram: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ knee friendly workout, standing dumbbell workout, standing full body workout, strength training for women, standing strength workout, knee friendly dumbbell workout, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, workout for bad knees, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, osteoporosis exercises, workout at home, exercises for osteoporosis FQ2zw-vPj6c |
| Category | Howto & Style |
| Tags | senior shape | workout with Lauren | senior exercise | workout at home | beginner workout |
