Hi guys, Welcome to the Advanced Video Search Engine, and you are watching My Intermittent Fasting Hack to suppress appetite. That video is uploaded by Doctor Mike Hansen at 2022-10-27T11:22:28-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [yHfsYJMyv_M]
| Name | My Intermittent Fasting Hack to suppress appetite |
| Video Uploader | Video From Doctor Mike Hansen |
| Upload Date | This Video Uploaded At 27-10-2022 18:22:28 |
| Video Discription | Hungry During Intermittent Fasting? Learn How to Deal With It. Indeed, hunger is part of intermittent fasting, but most likely not as you apprehend it. If you’ve ever experienced hunger pangs, or “hanger’ (feeling hungry and angry), you may assume that this feeling is ten times worse when fasting. This is not the case. Hunger is transient, and will only last about 20 minutes — most people are unaware of this, as they don’t let hunger linger long enough, if at all. #intermittentfasting #fasting #diet https://doctormikehansen.com/ (66 fat, 67 g NET carbs, 24 g fiber, 55 g protein) Ok to drink before sleep 1. ½ cup coconut ice (alternative almond ice) (5 g fat) 2. 1 banana (frozen if you like it extra frosty (25 g NET carbs, 1 g protein, 3 g fiber) 3. 2 pitted medjool dates (33 g NET carbs, 3 g fiber, 1 g protein) 4. 4 tbs almond butter (Fat 38 g fat, 4 g NET carbs, 6 g fiber, 12 g protein) https://amzn.to/3dtVY2t 5. 2 tsp lucuma powder (4 g NET carbs, 4 g fiber) https://amzn.to/3Prq4Rp 6. 1 tsp Maca powder (2 g NET carbs, 1 g fiber, 1 g protein) https://amzn.to/3vHSAY3 7. 2 tbs flaxseed powder (6 g fat, 1 g NET carbs, 4 g fiber, 4 g protein) https://amzn.to/3ps7pu7 8. 1 tbs hemp hearts (4 g fat, 0 NET carbs, 0 g fiber, 3 g protein) https://amzn.to/3eGpCSp 9. 1 tbs chia seeds (3 g fat, 0 g NET carbs, 3 g fiber, 2 g protein) https://amzn.to/3C051Ce 10. 1 scoop protein powder (32 g protein) 11. 2 cups coconut milk (alternative cashew milk, almond milk, cow’s milk) (10 g fat) 12. 10 drops monkfruit extract https://amzn.to/3w1XGhX yHfsYJMyv_M |
| Category | Education |
| Tags | intermittent fasting | how to lose weight fast | how to lose weight | fasting | intermittent fasting weight loss | alternate day fasting | fasting weight loss | intermittent fasting meal plan | benefits of fasting | fasting benefits | intermittent fasting results | intermittent fasting for beginners | benefits of intermittent fasting | intermittent fasting benefits | how to do intermittent fasting | what is intermittent fasting | intermediate fasting | intermittent fasting before and after |
