Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The Step-Through | Beginners Breakdown!. That video is uploaded by Steph Rose at 2021-11-16T11:53:24-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [OGEUeBvoKc0]
| Name | The Step-Through | Beginners Breakdown! |
| Video Uploader | Video From Steph Rose |
| Upload Date | This Video Uploaded At 16-11-2021 19:53:24 |
| Video Discription | This exercise is one of my all-time favorite movements and although it gained popularity through “animal” based movement practices, the Step-Through origins can be traced back to the warm-ups, solo drills, and movement prep of many forms of Martial Arts and combat sports, more specifically a variation can be found being performed in Jiu-Jitsu and wrestling! The Step-Through is a bodyweight exercise that is not so easy to perform and master. Engaging the core and maintaining proper stability throughout the movement is only a few of the important steps to keep in mind during this exercise, which will really test your bodyweight strength, coordination, and balance. Breaking this drill down, and practicing Mountain Climbers and Sit Throughs beforehand, will really help you to build enough strength and mobility to perform the Step-Through. Enjoy! Thanks for watching/reading :) If you're interested in learning this movement (and many others) in more detail, check out our online Mobility program, which comes with over 50 follow-along, verbal tutorial videos! https://www.phase6online.com/product/mobility/ Also, check out my IG page for plenty of bodyweight workouts, movement preps, and decompression circuits, alongside tutorials for my favorite movements! https://www.instagram.com/steph.rose.phase6/ OGEUeBvoKc0 |
| Category | Education |
| Tags | bodyweight training | mma | mixed martial arts warm up | combat drills | mobility drill | strength and mobility | the step through bodyweight | the step through breakdown | fitness education | form and technique | longevity training | range of motion | slow is smooth | smooth is fast | jiu-jitsu | mobility for beginners | try this breakdown | combat training | efficiency training | martial arts warm up | jiu-jitsu warm up | movement prep |
