Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 min Step to the Beat Indoor Walking Workout 🔥 Disco Soul🔥 2500-3000 Steps Aerobics for Beginners. That video is uploaded by Coach Angel at 2024-06-04T07:00:10-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [956LL_WyAWk]
| Name | 20 min Step to the Beat Indoor Walking Workout 🔥 Disco Soul🔥 2500-3000 Steps Aerobics for Beginners |
| Video Uploader | Video From Coach Angel |
| Upload Date | This Video Uploaded At 04-06-2024 14:00:10 |
| Video Discription | Fun & Easy to Follow Step to the Beat walk. Today is Disco & Soul music. You can make it harder or easier to match your level. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 🎁get on the list: https://bit.ly/FH_newsletter #walkingworkout #steptothebeat This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. Walk to Lose Weight & Feel Good Disco & Soul Walking Workout Diet Dance Cardio 130bpm 20 minutes walk the weight off, step to the beat 130bpm, low impact cardio walk, BURN FAT Walking Workout 🎵 DISCO 🎵 Knee Friendly Low Impact Diet Dance Cardio - Step to the Beat - STEADY STATE - KNEE FRIENDLY - ALL STANDING -NO JUMPING -130 BPM -NO EQUIPMENT - LOW IMPACT - STEP TO THE BEAT - BEGINNER -GENTLE WALK You don't need any special equipment to do this workout! You can do it anywhere, anytime, making it a convenient option for busy schedules or when you're traveling. By focusing on low-impact, full-body movements and steady-state cardio, this workout not only helps you burn calories but also improves your overall cardiovascular fitness, endurance, and balance. Join me for this beginner-friendly cardio session and experience an effective, safe, and enjoyable way to support your fitness goals, whether you're aiming for calorie burn, weight loss, or overall health and wellness. 👍 #liss Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ⏩ Cool Down: https://www.youtube.com/watch?v=_OCQzegIaw0 956LL_WyAWk |
| Category | Howto & Style |
| Tags | low impact | beginner workouts | overweight beginners | senior exercise | over40 | weightloss | gentle workouts | low impact at home | home workouts | walking | step to the beat |
