Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Get Swole with Steve Cook: Chest and Tricep Workout. That video is uploaded by Fitness Culture at 2024-01-21T04:00:53-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ug9BIKA0ETE]
| Name | Get Swole with Steve Cook: Chest and Tricep Workout |
| Video Uploader | Video From Fitness Culture |
| Upload Date | This Video Uploaded At 21-01-2024 12:00:53 |
| Video Discription | Good morning, Fitness Culture family! Wake up and hit the gym with Steve Cook for a powerful push day workout from our Swole program. It's all about upper body strength today - focusing on chest, triceps, and a bit of shoulder work. In this video, Steve will guide you through: 🔸 A detailed bench press session, including his approach to increasing weights with 8-6-4-2 reps. 🔸 Techniques for effective chest and tricep workouts, with tips on maintaining good form. 🔸 Variations of dumbbell key presses and cable flies, explaining the rationale behind the movements. 🔸 Incorporation of lateral raises to target weak areas and enhance overall balance. 🔸 Steve's personal insights on diet and scheduling for muscle gains. Plus, don't miss out on our ongoing 8-Week Fitness Culture Challenge! It's the perfect opportunity to jumpstart your fitness journey and make significant strides in your strength and physique. 👉 Check out the Fitness Culture Training App for more details on the Swole program and to join our challenge: https://www.fitnessculture.com/new-year-challenge If you're excited about this push day workout and ready to take your fitness to the next level, hit the LIKE button, drop a COMMENT with your workout goals, and don't forget to SUBSCRIBE for more. #SteveCook #PushDay #FitnessCulture #SwoleProgram #ChestWorkout #Triceps #UpperBodyStrength #8WeekChallenge #Bodybuilding #GymMotivation If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe ug9BIKA0ETE |
| Category | Education |
| Tags | steve cook | jacob hutton | power | athlete | swole | fitness programming | fitness culture |
