Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to Stretch to Avoid Injury: Three Stretches You Can Do at Home. That video is uploaded by South Shore Health at 2021-05-06T12:38:49-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [KpfyjBlb0As]
| Name | How to Stretch to Avoid Injury: Three Stretches You Can Do at Home |
| Video Uploader | Video From South Shore Health |
| Upload Date | This Video Uploaded At 06-05-2021 19:38:49 |
| Video Discription | Whether you're looking to get more active as the weather improves or you find yourself feeling stiff after spending hours at your desk, stretching can be a great way to stay loose and prevent injury. Jen Logan, Manager of Community Exercise Programs at South Shore Health, demonstrates how to do a sitting hamstring stretch, how to do a lateral trunk stretch, and how to do an upper trapezius stretch. Jen also explains the benefits of each stretch, how long to hold each stretch, and why these stretches will help with your overall flexibility. Along with helping you stay limber, Jen also teaches a variety of Community Exercise classes at South Shore Health. We're proud to offer classes for all ages and skill levels —learn more by visiting SouthShoreHealth.org/CommunityExercise. KpfyjBlb0As |
| Category | Nonprofits & Activism |
| Tags | how to stretch | stretching tips | stretching to avoid injury | lateral trunk stretch | upper trapezius stretch | sitting hamstring stretch | community exercise | south shore health | how to do stretches | stretches to stay loose | work from home stretches | hamstring stretches | neck stretches | trunk stretches |
